"I am no longer taking anxiety meds or mood stabilizers and my doctor finally got me down to one medicine a day! I get Kate's voice in my head when I use a "should" statement or beat myself up. Everything she taught me is really coming in handy. I'm not sure how I would have survived, much less gotten here without someone like Kate to help."
In my practice I help women rediscover their inner strength and overcome the fears and sadness that can come with forgetting to care for youself in addition to everyone else.
I'm looking forward to helping you. Give me a call for a free 30-minute phone consultation.
By Kate EvansI have been practicing yoga about once a week for 4 years. For the first 2 years it was mostly about learning the poses and the rhythms of yoga. Then I started noticing that there were meditative little nuggets that I could use with clients in my therapy private practice. Breathing exercises, thought flows, intention setting, etc. More recently I ... Read more
By Kate EvansOf all the obstacles that we might run into when attempting to lose weight, it is rare that we consider how terrified we might be of actually succeeding. We fear that we won't be able to stick to that diet or what if it comes off but it just goes right back on? We think about the food restrictions and how hard it will be to say no to that ... Read more
By Kate EvansDo you constantly feel overwhelmed? Does it feel like you're never on top of your to-do list? Mental health counselor and therapist Kate Evans has some good news: you're not alone! People all around us struggle with balancing everything — even the ones who seem like they have it all together. So how can you get a better handle on everything ... Read more
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