"I am no longer taking anxiety meds or mood stabilizers and my doctor finally got me down to one medicine a day! I get Kate's voice in my head when I use a "should" statement or beat myself up. Everything she taught me is really coming in handy. I'm not sure how I would have survived, much less gotten here without someone like Kate to help."
In my practice I help women rediscover their inner strength and overcome the fears and sadness that can come with forgetting to care for youself in addition to everyone else.
I'm looking forward to helping you. Give me a call for a free 30-minute phone consultation.
By Kate EvansWhen we think of all of the obstacles that we might run into when attempting to lose weight it is rare that we consider how terrified we might be of actually succeeding. We think more about the fear that we won’t be able to stick to that diet, or what if it comes off but it just goes right back on? We think about the food restrictions and ... Read more
By Kate EvansDo you constantly feel overwhelmed? Does it feel like you're never on top of your to-do list? Mental health counselor and therapist Kate Evans has some good news: you're not alone! People all around us struggle with balancing everything — even the ones who seem like they have it all together. So how can you get a better handle on everything ... Read more
By Kate EvansDo you put the needs of your kids and significant other before your own? Are you worried that you're incapable of loving yourself? If so, help is on the way. In this video, counselor and YourTango Expert Kate Evans says that it's a common issue among older women. "There are so many women who dedicate themselves to their family, to their ... Read more
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