YourTango is your community for love, sex, dating, and relationship advice. Community | Feedback
User login
  1. I forgot my password!
Logging you in, please wait...
Login Sign Up

How To Help A Partner Grieve

Everyone experiences grief differently; here are some universal tips for helping your partner cope.

When my dad died last year, it was hard on me, of course, but also on my boyfriend. I was 24, he was 28, and the call came just a few weeks shy of our one-year anniversary. Suddenly he found himself sitting next to me in the front row of the church and meeting my extended family. We'd scheduled a vacation for the next month, so he was going to be stuck with a crying, grieving girlfriend for nine days. A Father's Death, A Boyfriend's Proposal

He handled it with sensitivity and maturity, and the experience has brought us even closer. I've had boyfriends in the past who weren't the consoling kind ("I've never heard of Shy-Drager Syndrome—how bad could that be? Are you sure your dad has that?"), so I considered myself lucky to have a boyfriend who could watch me break down in tears and hold me sympathetically without making inappropriate comments or breaking down himself.

In a cruel twist of fate, I got a taste of the other side when his mother was diagnosed with cancer less than a year after I lost my dad. Being the shoulder is a lot harder than he made it look. There's not much you can say that will make things better, though you're tempted to try.

Both of us experienced anticipatory grief (me knowing my dad would never dance at my wedding or hold his grandchildren, him wondering when and how his mother might go). But we expressed these sentiments differently. I needed to talk or cry at inopportune moments. He approached it from a more practical, scientific perspective. According to Roberta Temes, a psychotherapist who specializes in grief counseling and the author of Solace: Finding Your way Through Grief and Learning to Live Again, this gender difference is pretty typical. Actress Blythe Danner on Love and Loss

"Women will talk to girlfriends more," Temes says. "I once treated a couple who lost an adult son. The man played poker every Friday night. And he never told them why he missed two sessions. They never asked. The woman missed her mahjong games and when she came back, she said she needed to talk and everyone put away their tiles and cried with her. The community of women is accustomed to talking. The community of men is accustomed to getting on with it."

Josh Bob, who lost his mother to cancer last year, says, "We'd known for months that it was an inevitability, so we were able to begin coping with it before she actually passed away." Knowing it was going to happen didn't make it easier, but Bob says his then-girlfriend helped him come to terms with the loss. It helped that she was studying to be a rabbi and happened to be taking a class about comforting mourners. I Went from Muslim to Jewish For Love

Can you relate?

Discussion

Lyz Married Community Manager
Posted September 1, 2009

I think these tips are very helpful. Especially the silence one. When my father in law passed away it was difficult to watch my husband grieve and often when I wanted him to "open up",he needed to be silent. I would add another tip too: it's not about you. Grieving can take a long time and often we take the space and the silence personally. Don't do that. Don't make it about you.

Score: 1

You need to be logged in to do that!

Login or sign up now - it's fun, easy, and free. We'll keep your seat warm for you!

Custom Newsletter 2

Recommended for You

Login or Sign Up for a personalized YouTango experience.
See all or Ask your own question!