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5 Ways to Stop Feeling Stressed Out
Experts Blog

5 Ways to Stop Feeling Stressed Out

Do you ever feel stressed out, checked-out, exhausted or overwhelmed?  You are not alone.  Many people today struggle to ‘keep up’ with their own lives.  Studies are clear that the effects of stress on your mind and body can be deadly.  Therefore, it is important to learn how to gain control of the things in your life you find stressful and to learn how to reduce your stress response.  Here are five simple ways to reduce and manage stress in your life.

How to Transform Retail Hell!
Experts Blog

How to Transform Retail Hell!

Today we are going to be talking about how to turn retail hell into, well, peace on earth! Okay, at least we’ll get a piece of really great advice that will make us all feel a lot better! We are all under added stress today, just trying to make ends meet, so many things up in the air—our health care, our kids, our job security is in question for many of us, and we are simply trying to make sure we have a roof over our heads and food on the table.

10 Ways Pleasure Can Save Your Life
Experts Blog

10 Ways Pleasure Can Save Your Life

Pleasure is often thought about as being selfish, greedy, or hedonistic. We believe in making Pleasure a Priority. Pleasure does not just happen to us - we must actively choose to cultivate pleasure in our individual lives and in our relationships. Pleasure is healthy, makes us feel happier, more alive, and gives us energy to fuel our days. We believe that being fulfilled with pleasure makes us better partners, parents, friends and coworkers.

How to Remove Unnecessary Stress From Your Life
Community

How to Remove Unnecessary Stress From Your Life

Even the most happy-go-lucky person has experienced stress at some point in their lives. In fact, stress is normal and in certain situations it makes sense to deal with it. What isn't healthy, however, is unnecessary stress. While each person handles stress in their own way, identifying and eliminating unnecessary stress is very important because if left unchecked, it can creep up on a person, causing havoc that could have been avoided in the first place.

How to Remove Unnecessary Stress From Your Life
Community

How to Remove Unnecessary Stress From Your Life

Even the most happy-go-lucky person has experienced stress at some point in their lives. In fact, stress is normal and in certain situations it makes sense to deal with it. What isn't healthy, however, is unnecessary stress. While each person handles stress in their own way, identifying and eliminating unnecessary stress is very important because if left unchecked, it can creep up on a person, causing havoc that could have been avoided in the first place. What makes unnecessary stress hard to detect is the fact that it can be easily confused with normal everyday stresses.

Kim Kardashian
Poor Kimmy is stressed.
Experts Blog

6 Ways Kim Kardashian Can Combat Stress

According to the Huffington Post, Kim Kardashian's doctor has warned her that the stress from her divorce could have long-term effects on her unborn child. That shouldn't come as a surprise, given that both divorce and pregnancy are among life's ten most stressful events.

20 Ways to Beat Holiday Stress
Experts Blog

20 Ways to Beat Holiday Stress

It's that time of year again that most of us look forward to ... cautiously! Though it’s supposed to be a Holiday Season which infers excitement and good times, it’s also a period that is fraught with stress and tension on so many different levels.  Most people want the next several weeks to offer a sense of joy, yet don’t quite know how to achieve it.