14 Cheat Codes That Will Make You Less Stressed Than 95% Of People
Release the tension and become the chillest version of yourself.
Wade Carter | Pexels Ever wondered why some people seem unfazed, and others are wound up tighter than a tin toy truck? I’ve been nervous and fidgety most of my life, but I’m a lot better now. I learned a lot because my anxiety was such a pain, I had to do whatever I could to minimize it. When I’m more laid back, everything in life seems to go better.
Here are 14 cheat codes that will make you less stressed than 95% of people:
1. Be intolerant of self-critical thoughts
There’s a simple litmus test to show you when you’re allowing the ‘wrong’ thoughts to dictate your life and sanity: They make you feel bad.
If a thought stresses you, you must let it go at all costs. Be ruthlessly intolerant to thoughts that worry you. When you do, you think more clearly, and you make better decisions.
2. Go for a walk
This one never fails. Walks are not frivolous. They must be non-negotiable. Weave many walks through your day. They’re good for posture, and mental well-being, keep you trim, and make you more creative.
Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to exhilarate and relax, provide stimulation and calm, counter depression, and dissipate stress.
A 2020 article published by Harvard Health stated that it's a shared experience among endurance athletes and has been verified in clinical trials that have successfully used exercise to treat anxiety disorders and clinical depression. So can you if athletes and patients can derive psychological benefits from exercise.
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3. Meditate on physical blocks in the body
Ask yourself this: ‘What’s stopping me from feeling totally at ease in myself right now?’ Whatever feelings come up, focus on them for a while. Those feelings will fade merely by concentrating on them. This will make you physically more at ease.
4. Focus on others
I know the pain of being self-conscious, especially in groups. I overthink things and take things personally. I end up crippled in doubt. The way to feel better when you might otherwise be insecure is to focus on other people. You must forget yourself. Focus on making others feel relaxed and happy, and you will be super chill.
5. Create more
To create is to express what it means to be human. Dude, this is what we do. When we stop creating, whether it be in starting new relationships, making art, or closing business deals, we cease to live. This is depressing.
This is the reactive and even passive life. Create something, even if it’s small — this will feed good vibes into your soul, relaxing you.
6. Avoid stimulants
I know — you don’t want to hear this one, but it had to be said. There’s a clear link (duh) between consuming stimulants, from smoking to TV binging, and feeling stimulated.
If that stimulation is coupled with negative thoughts, you’ll feel miserable. Avoiding stimulants reconnects you with the natural energy that was there all along and is, in fact, far more powerful and evenly balanced.
Research published by the National Center for Biotechnology Center in 2022 indicates that avoiding stimulants like coffee, which contains caffeine, can contribute to a more relaxed state by minimizing the effects of its stimulating properties on the central nervous system. This leads to reduced anxiety, improved sleep quality, and a calmer overall demeanor. Individual caffeine sensitivity varies; excessive consumption can exacerbate adverse effects like jitters and difficulty sleeping.
7. Stop wishing for specific outcomes
When we rely on something going exactly how we envisioned it, we get needy and depressed if we fall short. Instead, have goals, but be flexible as you progress towards them.
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8. Be a champion of other people
Similar to focusing on others, this takes it to another level. Most people are too worried about themselves to consider others much. Those people are more likely to be stewing on how they want others to fail.
Go the other way. Actively seek out ways in which you can make others look good. Send someone a supportive text. Write good things about a friend on social media. The good karma you create from this alone will be life-changing.
9. Stop taking everything so seriously
Yeah, caught you. You’re doing that thing again where something hasn’t even happened but you’re overestimating what it means in your mind. Remember, it’s in the mind, and you have fabricated its meaning. So let go. That’s how you automatically fall back into enjoying your life regardless.
While there isn't a single definitive study directly stating "not taking things seriously keeps you relaxed," research on mindfulness, positive psychology, and stress management consistently shows that adopting a lighter perspective and reducing self-seriousness can significantly contribute to decreased stress and a more relaxed state of mind.
10. Stop grinding
Grinding is inflicting pressure on yourself. It reflects resistance and will seize you up and make you suck at more things. This is not to say you should not take on challenges. You must. But you needn’t grit your teeth through those challenges. Relax the shoulders. You will fare better, and people will look on with respect.
11. Breathe
You know it. Three long, slow breaths in and three long, slow breaths out. That’s all it takes to go from nervy to zen.
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12. Soften your face
I can sometimes catch myself staring intensely at someone when I’m in my head, which is unsettling for others but also reinforces my stress. Regularly remind yourself to soften the face and the rest of your body. When you do, the mind relaxes, too. This is the fundamental approach to laid-back living.
13. Relocate your purpose
Those who are not on purpose will often fall into the trap of wasting their time and mistreating themselves. The opposite is true for those who find their purpose. Figure out how you can best serve others in a way that emphasizes your unique strengths.
14. Choose happiness
Happiness is not dependent on the conditions around you as much as that illusion is a strong one. Making more money doesn’t make you happy. Thinking you feel more secure because you have more money does make you happy.
Difference there. Because our ‘happiness’ depends on our thinking modes, we have the power to choose happiness. We do this by side-stepping unhappiness. You can be happy in the rain.
Alex Mathers is a writer and coach who helps you build a money-making personal brand with your knowledge and skills while staying mentally resilient.