7 Signs Sex Is Causing Problems In Your Marriage

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7 Signs That Sex Is Causing Problems In Your Marriage
Heartbreak, Love

It might be an intimacy issue if...

Are sex problems in marriage causing marriage problems?

There are signs to watch out for if this is the case. If you can relate to one or more of these 7 signs, your marriage is probably in trouble:

  1. You want sex twice a week but your spouse wants sex twice a year.  
  2. You can’t remember the last time you had sex. 
  3. You forgot what it feels like to have sex.  
  4. You are starting to think about having sex with your co-worker. 
  5. You are becoming more and more preoccupied with porn. 
  6. You’ve started an emotional affair. 
  7. You’ve already crossed the line and you’re involved in a full-on mental, emotional and physical affair.

Whatever the specifics of your situation, when you and your partner are not on the same page in the intimacy department, one of the most pleasurable aspects of a relationship —sex — can become one of the most painful.

In fact, the very thing that may have brought you together is now threatening to blow apart everything that you’ve worked so hard to build.

As potent as sex is in relationships, what makes it more challenging is not being able to talk about it freely with others. It’s embarrassing and humiliating for most to admit that things are not good in the bedroom.


RELATED: 6 Totally Wrong Myths About What It's Like Be In A Sexless Marriage


Yet, dissatisfaction is much more prevalent in couples the longer they are married. As Eli states in The All-or-Nothing Marriage, it’s really hard for couples to maintain the same level of interest and excitement with one person for years on end.

My co-author of The New I Do and I are not researchers, but based on responses to posts we have gotten to our articles, it seems that the subject of sexlessness in marriage strikes a painful chord for many. 

Here are some responses we got from men:

"[Anyone] who knows both of us thinks we’re a normal married couple because this is something that you hide from people like you are living a lie. Basically, my life for the last 20 years is a lie. I might be married on paper but not in reality."

"[The] baby was born healthy beautiful and all was well…she was 41 and I was 37... That was the end of our regular sex life."

"When I try [to initiate sex], she pushes me away, making that go-to excuse ‘I have a headache’ or ‘I’m tired.' So I’m lucky if I get it once a month."

And then there’s this, from "Sad in PA":

"Well, I ended up in an affair and caught, too. Unfortunately, it seems this is headed to divorce. Even though I want to fix the mess. All I wanted was to give my [loving] to MY WIFE."

There is no shortage of men feeling rejection from their wives, but at least as many women feel spurned by their husbands.

In fact, most of the responses to Vicki’s article were from wives who wanted more sex:

"I’d like sex 3 times a week, but I’d kill for twice a month."

"It is awful. You go through a daily barrage of emotions that you feel are strangling the life out of you. You feel neglected, ignored, dismissed, alone, frustrated, tempted, beaten down emotionally, you feel like roommates instead of spouses. Then you see their wandering eye. Another slap in the face."

"I’m 33 and my husband is 32. We haven’t had sex in over a year. I’m desperate for human contact. I initiate it all the time and am turned down. Otherwise we have a great relationship. Kiss, hug, laugh. I’ve told him many times I want sex he says, ‘[yeah], we need to work in that,’ but it never goes anywhere. Now I’m fantasizing about our male friends. So horrible."

Recently, a man named "Ben" responded to my post with:

"Withholding sex seems to be incredibly common, according to my research from both men and women. I’m more and more convinced that a long-term monogamous relationship just isn’t possible. I mean, how can it be really? Just because society somehow wants it to be like that, it clearly doesn’t work for most couples."

Can the past predict our future?


RELATED: 3 Major Things Living In A Sexless Marriage Taught Me About Pleasure


Marriage in the Western world has only been based on love for about the past couple of hundred years. Prior to the Industrial Revolution, the primary purpose of marriage was to procreate (legitimately) and to fulfill financial, political, or social expectations.

Monogamy probably wasn’t as important to these married couples because they joined families based on a purpose, rather than an emotion.

While social scientists continue to search for answers to what’s "natural" for us, and how we operate best in relationships, marriage and relationships continue to change, and rapidly.

Because of technological advances, we no longer need marriage — or even coupling — to survive. We base the impetus for so many of our actions today much more on what will bring us happiness and fulfillment. (This relates not only to if and how we partner, but also where we live and work.)

If marriage doesn’t fulfill us, why marry? This is the question many Millennials are asking— and likely a big factor in our declining marriage rates. Is it time to revisit purpose-driven marriage, such as a "parenting marriage," in order to raise kids together, or even a "safety marriage" to build financial resources together?

What’s the real issue?

What seems obvious to me is that, while we say affairs are not supposed to happen, they do — a lot. With so many unfulfilled sex lives out there, and so much cheating going on, it begs the questions: Is monogamy outdated?

Could marriages that are otherwise good and healthy actually find hope in becoming open? Could those with a higher sex drive have permission to have sex outside the marriage from the less-sexual spouse?

Esther Perel, noted therapist and author of Mating in Captivity, offers an important observation that monogamy and love don’t necessarily have anything to do with each other—and that it’s not always unhappily married people who cheat.

Happy people cheat, too, she finds. Monogamy used to mean one person for life. Today, we define monogamy as one person at a time. We used to have to seek love in adultery but now, because we have love in marriage, adultery can destroy the marriage.

Infidelity has probably always been painful, but today, Perel says, it’s traumatic because it threatens our sense of self: "Romantic ideal makes us rely on our partner’s fidelity with unique fervor but we are never more inclined to stray because we are more entitled than ever to be happy."

In her recently released book, The State of Affairs, Perel examines the anatomy of an affair from all angles — the person having the tryst, the one being cheated on, and from the vantage point of the "other man" or "other woman."

Just as Vicki and I conclude in The New I Do, Perel concludes that one of our greatest impediments is that we keep trying to make blanket rules for every couple but, it simply doesn’t work. Because each couple has its own unique needs and desires, any rules of social order are little more than a set up to fail.

What would happen if we left it up to each individual couple to have open, honest conversations about whether they want to open their marriage, and if so, just how open they’d like it to be?

Would all Hell break loose? What would happen if we could talk more openly and honestly about what’s working in the bedroom and what’s not?

There’s no question that sex and monogamy are tough subjects to bring up, that there are taboos against non-monogamy, and that some spouses just "don’t want to go there."

But if couples don’t have important conversations about exclusivity and expectations about fidelity, the door to greater fallout remains open because they will undoubtedly default to dishonesty, which, as Finkel points out, is almost always a worse betrayal to the jilted party than the cheating.

Like most challenges we face in life, avoiding the topic or wishing things could be different doesn’t make problems go away.

What are your thoughts? Should we be able to talk more openly with others about our sexual frustrations or let-downs? Should we be more open to opening up our marriages? What would happen if we had more options than simply staying in a sexless marriage, having an illicit affair, or divorcing? 


RELATED: How To Fix A Sexless Marriage Before It's Too Late


Susan Pease Gadoua is a couples and marriage counselor and author who founded the Changing Marriage Institute.

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