A little blue pill helps some men in bed. What do researchers find works to boost sex for women?
The Archives of Sexual Behavior released the findings, based on a study of 544 sexually active college students. The results were published in Discovery News. The motivations for having sex that were most highly correlated with sexual satisfaction were love and commitment. So, if you and your mate have those two things, consider yourself fortunate.
OK, maybe you have love and commitment, but you still see room for improvement in your sex life. The Journal of Sexual Medicine has some advice for you, which was shared in USA Weekend. Scientists reviewed the results of a clinical trial in which women were given erectile-dysfunction pills or a placebo. While the pill was deemed ineffective, more than one-third of the placebo group said their sex lives significantly improved after taking what they thought was medication. The placebo, it turns out, was quite effective. Why?
First, participants were all highly motivated to improve their sex lives. Second, they were asked to have sex at least three times a month during the study and fill out questionnaires. Perhaps placing their attention on their sex lives, along with their desire to improve that area of their lives was responsible for the improvement, suggest researchers. The bottom line is that if you want to improve your sex life, give it your attention and focus.
I’m sure some readers are saying, “I want a better sex life, but my partner doesn’t give it the same priority.” This is a sensitive subject to be sure. Approach it in a gentle and positive manner, such as, “I want sex to be even better for both of us. What could I do to make it more enjoyable for you?” Getting the topic out there may help open the door for future discussions. You might offer a few suggestions if your partner is open to discuss, but work on the issue gradually, so as not to overwhelm your partner. Ask your partner what would make sex more enjoyable for them, what would make the bedroom more pleasant, etc.
In addition–and this should not be an after-thought--women (and many men) want to feel loved, touched and appreciated outside the bedroom to encourage more romantic thoughts and ideas. A spouse who is not feeling the love during the day will probably not be “in the mood” that evening.
Whether you’re both in the mood or not, sometimes you need to prioritize sex to keep your marriage strong. In addition, there are many physical health benefits to sex, including stress relief, burning calories, promoting cardiovascular health and reducing prostate cancer risk.
Once you have love and commitment, focus on your desire to improve your sex life. Then, give it some time and attention.