Nervous breakdowns are the body's way of saying, "enough!" and taking a break to heal. They are nothing to be ashamed of and many more people experience them than seek treatment for them.
Have you ever had so much on your plate that you simply could not think straight? Or maybe it was one ...
Many people have no idea they inspire others.
Some people even take their own lives without knowing they inspired someone to have courage during a desperate time or fall in love when they were afraid of being hurt or follow their dream even when everyone said it would never come true.
What if you were ...
Managing my energy and balancing my emotions to stay upbeat and focused on what I want is my daily M.O. and I'm good at it and I coach women to do the same with great success. So, why was I so enraged watching The Bachelor Finale and After The Final Rose last night? I just couldn't seem to let it ...
If you are the one who is delivering the silent treatment, what is your intention? Do you want agreement, an apology, time to think, acceptance, attention? If you are on the receiving end of the silent treatment, what does your partner want from you? Determining motives behind the silent treatment gives us Read More
Everyone wants balance but sometimes it can seem like we're walking a tight rope. Whether it's in our personal life or professional, lives would prosper if we could simply feel safe from falling through the cracks.
In the article Read More