The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On Healthy Breathing, Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life ...

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Do you ever find yourself saying, "I just don't have the time to sit down and read any of those books on attitude, motivation or success?" Well here is the book that you've been waiting for. Just 10 minutes is all the time it takes to read a passage from this book, but the benefits have the power to carry you throughout your busy day with a renewed appreciation ...

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In each of the many vital roles you fill as a woman, you take your responsibilities seriously–but lately you’ve begun to wonder, “Where’s the joy?” Perhaps you’re feeling trapped in an energy-sapping cycle of “musts,” burdened by to-do lists, relationship challenges, and endless expectations. You find yourself grasping for the life you “should” have while missing ...

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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with ...

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