Life will always have its ups and downs. This is inevitable. And in this continuous change, in this unpredictability, life meets beauty in its entire dimension. Here is where I ask myself and I invite you to do the same: How am I dancing with life?
- Am I meeting life with a balanced and peaceful mind and an open heart, no matter what?
- Am I seeing that on my side of the fence the grass is pretty green too?
- Am I treating my fears, self-doubt, self-judgment and shame with kindness and compassion?
- Do I love myself just the way I am? or
- Am I constantly comparing myself with others who seem ‘more successful’, ‘more attractive’ or ‘more spiritual’ than me?
- Am I indulging in the 10 million distractions of the world in order to hide and run away from what’s going on inside?
- Am I pretending to be someone quite different than who I really am…?
I find that it’s easy to love yourself when everything is going your way, when life fulfills your desires, when you find yourself at the peak of the mountain. But it doesn’t last; life constantly and kindly shows us where we have yet some growing to do. What about when you get embarrassed, feel criticized, vulnerable or exposed? When you find yourself in that dark tunnel feeling that there is no light at the other end? How do you deal with that conversation in your head that keeps putting you down?
If you are seeking for a deeper truth, ask yourself these questions; you can do that now, even if it means to stop reading this article for few minutes. This process of self-inquiry opens up a new understanding of yourself. It can give you a road map to deal with the conditioned mind that constantly falls into the cycles of self-doubt and self-judgment. This sheds light into the dark shadow.
Constantly we hide our most sacred ideas, our most sacred secrets, because it’s easier to shelter them than exposing ourselves. To bring them out, whether that means opening a conversation, looking for help, or finding practices to undo our own cobweb, means to make yourself vulnerable. And this can be scary at first. So we wear masks and pretend not to be ashamed, but we’re always scared to be found out… If they knew what I‘m really like, they would never speak to me again. This is the tragedy of this world: we have lost access to our brilliant hearts and live dominated by fear. That’s why we suffer so much.