Emotional Dependency vs. Emotional Freedom

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Emotional Dependency vs. Emotional Freedom
Are you emotionally dependent? Has this wreaked havoc in your relationships?

What is Emotional Dependency?

Lydia consulted with me because her relationship with her husband, Andrew, was falling apart. Andrew had moved out, stating that he could no longer tolerate Lydia's neediness and constant pull on him to make her feel loved and secure.

Now that they were separated, Lydia's emotional dependency was getting even worse. She was deeply addicted to Andrew making her feel better, if only through a brief text message.

Lydia believed that her feelings of safety, worth, and lovability had to come from someone else. She took no emotional responsibility - no responsibility for what she was telling herself and how she was treating herself that were causing her pain and panic.

As we worked with the Inner Bonding process, it became clear to Lydia that her panic was being caused by her own self-abandonment, not by Andrew abandoning her. She was constantly abandoning herself by judging herself, ignoring the feelings resulting from her self-judgments, and then handing responsibility to Andrew to make her feel better. When she couldn't reach Andrew, she would collapse into tears and sooth herself with TV and food. She constantly felt panicked, not because Andrew was not there for her as she had believed, but because she had never developed an inner loving adult self capable of taking loving care of herself.

As a result of her self-abandonment, Lydia was constantly emotionally needy and pulled on Andrew with her tears and anger. While she said she loved Andrew, her primary intent was to get love rather than to give and share love. Lydia was emotionally dependent.

What is Emotional Freedom?

We are emotionally free when:

  • We do not make others, the past, or circumstances responsible for our feelings - we do not see ourselves as victims. Instead, we take responsibility for causing our own suffering by noticing how we treat ourselves and what we tell ourselves, and we nurture ourselves through the grief, sorrow, loneliness and heartbreak that come from painful life events, such as the death of a loved one.
     
  • We are not governed by our feelings. Our feelings guide us, but we are not led around by them. We recognize that our positive feelings of love, peace, and joy are letting us know that we are taking loving care of ourselves, and that our negative feelings of anger, fear, hurt, anxiety, depression, guilt, shame, and so on are letting us know that we are abandoning ourselves.
     
  • We do not collapse into our feelings, becoming our feelings. Instead, we are a witness of our feelings and learn from them and/or nurture them.
     
  • We take loving action in our own behalf to take responsibility for our painful feelings, and for our feelings of worth, lovability, safety and security.

Relationships and Emotional Responsibility

This article was originally published at . Reprinted with permission from the author.
Article contributed by
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Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

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