Codependency Conundrum: When She Clings & He Needs Space

By

tug of war
What to do when one of you wants more time together and the other craves time alone.

"He's not here for me," complained Hailey. "We don't spend enough time together."

"She's too needy. I need space," complained her husband, Ryan.

"He just does whatever he wants to do, with no concern for me," countered Hailey.

"She's so demanding that I just don't feel like being with her lot. I wish she'd just back off. I need time with my friends."

In my counseling practice, I often see couples where one partner is emotionally dependent and the other partner is emotionally distant. Interestingly, both aspects of this system come from fear. Neediness - emotional dependency - comes from a deep fear of rejection, stemming from inner abandonment. Hailey gives responsibility to Ryan for her feelings of worth, safety and security. She doesn't have enough of an inner loving adult self to take care of her own feelings and needs, so she makes Ryan responsible for them.

Emotional distance also comes from fear - of engulfment. Not having a strong loving adult self to speak up against being controlled and smothered by Hailey, Ryan resists and distances as a way to feel safe.

In this codependent system, each person is triggering the fears of the other. Hailey's anger and complaints trigger Ryan's fear of engulfment, while his distancing triggers Hailey's fear of abandonment. Then they respond to each other with the very behavior that continues to trigger the fear. They are caught in a protective circle, each blaming the other for the problems. Hailey really believes that if only Ryan would spend more time with her, everything would be okay, while Ryan really believes that if only Hailey would back off and stop pulling on him for time and attention, everything would be okay. Neither is accurate.

Ryan cannot make Hailey feel loved and safe as long as she is abandoning herself. Until Hailey starts to practice Inner Bonding and develops her loving adult and can take emotional responsibility for her own feelings, Hailey will be a bottomless pit of neediness. No matter how much time and attention Ryan gives her, it will never be enough because the inner abandonment will continue to make her feel alone.

On the other hand, even if Hailey does back off from pulling on Ryan for time and attention, it is likely he will continue to be resistant and emotionally distant. His fear of engulfment is not being caused by Hailey - it is being caused by not having a strong loving adult to speak his truth and set limits against engulfment. As long as he does not know how to lovingly take care of himself in the face of someone wanting something from him, he will continue to emotionally distance. Even if Hailey is not making him responsible for her feelings, her just wanting anything with him or from him can trigger his fear of engulfment and the resulting resistance.

This article was originally published at . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

If You're Always Getting Overlooked, You May Be To Blame

By

It feels terrible to be constantly overlooked. This is the situation that Melanie is struggling with: "Even when I think I am fitting in to a group and talking to everybody okay, I always seem to be overlooked when it comes to invitations etc. and then I feel completely invisible, as if they either don't remember that I exist or they are ... Read more

Do You Remember What You Say When You Are Enraged?

By

"Rage can…shut off the hippocampus [linked to memory], and people with out-of-control anger may not be lying when they say they don't recall what they said or did in that altered state of mind." Mindsight, P.155 Daniel Siegel, M.D. Have you had the experience of someone being enraged at you, and then when you try to talk about it after ... Read more

You Have To Love Yourself Before You Can Love Another

By

Antonio consulted with me because of problems he was having in his marriage. He was very distressed that his wife, Cynthia, never wanted to have sex with him. In the course of our work, it became apparent that Antonio was very judgmental of himself. Throughout a day he was constantly telling himself how inadequate he was. "You certainly messed that ... Read more

See More

PARTNER POSTS
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular