Are you exhausted from trying to gain approval from all your loved ones?
Melanie grew up with a narcissistic mother who demanded that Melanie conform to her concept of how a child should behave. To protect herself from her mother's anger, blame and disapproval, Melanie tried to be the "perfect child." She got excellent grades in school, was obedient at home and never did anything to cause her parents to worry about her. She would listen for hours to her mother's complaints, becoming a mother to her mother by the time she was 12-years-old. Melanie learned to be a caretaker and was always trying to prove to her mother that she loved her.
Yet no matter what Melanie did to please her mother, it was never enough. Her mother would always find something to scream at her about, something to blame her for, something which, in her mother's mind, justified her intense disapproval. Not only did her mother not feel loved by Melanie, her mother would often accuse Melanie of being selfish. This crazy making situation created much confusion for Melanie and she absorbed the belief that there was something wrong with her.
In Melanie's mind, the only way she could feel like she was a good person was to prove to others who were important to her that she loved them. This pattern continued in her marriage. Melanie married a man much like her mother — a narcissistic man was who constantly demanded Melanie's time and attention. Again, no matter how much time and attention she gave to her husband and no matter how much sex she had with him, it was never enough. Like her mother, her husband was never happy with her and was frequently angry, blaming and disapproving of her.
The same pattern continued with her children. Fearing her children's disapproval, Melanie completely gave herself up to her children, attempting to meet her children's every need. The more she did this, the more demanding and bratty her children became.
By the time Melanie consulted with me, she was physically and emotionally exhausted and depleted. She was getting sick a lot and felt profoundly depressed. She felt like she just wanted to give up on life. She was still constantly trying to prove her love to her family as well as to her friends and it wasn't working at all.
As Melanie started to practice Inner Bonding, she realized she was making others responsible for defining her goodness and worth. She realized that while she really was a very loving and giving person, much of her giving was to get seen as a good and loving person. She saw she would continue to be vulnerable to other's demands until she no longer needed them to define her with their approval. She realized until she defined herself through her own higher self and until she took loving care of herself, she would never feel she was good enough. She discovered that feeling like a good person could never come from others — it had to come from her own loving actions toward herself. She saw that her inner child would never feel seen as a good person until Melanie treated her lovingly.
While Melanie did not stop being loving to her husband and children, she was no longer jumping to meet their every demand and trying to prove her love to them. Instead, she began to tune in to what was in her highest good in the face of their demands.
As Melanie started taking care of herself, her relationships with her family slowly changed. While her husband and children were not always happy with her, she discovered they actually respected her more than when she was giving in to them. Their demands, anger and blaming gradually diminished since these behaviors no longer worked to control Melanie. In addition, Melanie was no longer exhausted and depleted, nor was she getting sick so often. By defining her own goodness, she no longer felt that she had to prove her love to anyone. She knew she was a loving person and she knew that she deserved to be treated with caring and respect.
To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox" – the first two weeks are free! ! Discover SelfQuest®, a transformational self-healing/conflict resolution computer program. Phone or Skype sessions with Dr. Margaret Paul.
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This article was originally published at Inner Bonding . Reprinted with permission from the author.