7 Suggestions For Saving Your Sinking Relationship

By

lifesaver
If your relationship is in trouble, changing your intent can help heal it.

Is your relationship in trouble? The first question you should ask yourself is: Do I want to save this relationship or do I want to leave it? If the answer is that you want to save it, then this article is for you.

The following are seven rules or choices that you can make to completely change the course of your relationship.

1. Be honest with yourself regarding your primary intention. Which category do you fall into: the intent to protect or the intent to learn?

Is your primary intention to protect yourself from your fears with some form of controlling behavior such as anger, blame, criticism, withdrawal of love, threats, compliance or resistance? Is having power over your partner and winning more important to you than being loving to yourself and your partner? Do you make your partner responsible for your feelings? Are you more devoted to getting love and avoiding rejection, rather than to mutuality, caring and sharing love?

Or is your primary intention to learn about loving yourself and your partner? Are you more devoted to mutuality, caring and sharing love than to being right, winning, having your way or making your partner responsible for your feelings? Is learning more important to you than whether or not you receive approval? How To Keep Your Relationship From Falling Apart

Basic to all the other rules is being in the intent to learn about loving yourself and others. If your primary intent is to protect yourself from pain and rejection with controlling behavior, you will have no chance of improving your relationship. You will continue to create the very problems you are attempting to avoid with your controlling behavior.

2. Let go of the past. Hanging on to old grievances is part of the intent to protect. Blaming your partner for your pain rather than taking responsibility for whatever choices you made that resulted in your unhappiness.

3. Disengage from conflict as soon as one person is not open to learning. There is no point in trying to talk out problems and issues unless both people are open to learning. If you are open and your partner is not, then give up trying to solve problems by talking about them, and unilaterally figure out how to take loving care of yourself in the face of your partner's choices.

4. Keep your eyes on your own plate, sharing only about yourself and your own learning. Let go of analyzing or defining your partner. Let go of interrogating questions that are really attacks. These behaviors are controlling and invasive. Your job is to define yourself, not your partner! The more you define your own inner worth and let go of attempting to define your partner, the better your relationship will become.

This article was originally published at . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

Relationships: The Power of Goodwill

By

Research into good marriages indicates that the most important choice healthy couples make is to have goodwill toward each other. This may seems like a simple requirement, yet many couples have anything but goodwill toward each other. Instead, they make it far more important to: • Attempt to control each other with criticism, judgments, blame, anger, ... Read more

“I Feel Overwhelmed”

By

I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things: • Overwhelmed by their feelings • Overwhelmed by time pressures • Overwhelmed by how to do things ‘right’ The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ... Read more

The Moment of Choice – To Love or React

By

All of us have "triggers" that set off our fear or anxiety and may lead to our reactivity - anger, defensiveness, withdrawal, compliance or resistance. We are especially triggered in our important relationships. Take a moment right now to think about what, in your relationships, triggers you into your fear or anxiety. Are you triggered ... Read more

See More

PARTNER POSTS
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular