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Are You Addicted To Sadness?

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Are You Addicted To Sadness?
Here Are 10 Things You Can Do To Exit The Depression Cycle And Be Happy

The Numbers Are Staggering.

In the United States alone, it estimated that 18.8 million people suffer from a depressive disorder in any given year. That translates into nearly 10% of the US population. Worldwide, that number is estimated at more than 120 million.

According to the American Medical Association, more than twice as many women (estimated at 25% of the population) experience depression as men (estimated at 12%), regardless of racial background or financial status. 

The US Commission on Mental Health concluded that 14% of the people living in the US will require treatment for emotional disturbances at some point in their lifetimes.

A study by the World Health Organization entitled the “Global Burden of Disease” showed that major depression is the leading cause of disability worldwide among people age 5 and older. It is the leading cause of disability in the USA for ages 15 to 44.

A survey by the Employee Assistance Professionals Association found that depression ranks as the third most prevalent challenge in the workplace, following only family crisis and stress.

The Wall Street Journal reported that the estimated cost to employers in loss of productivity and absenteeism from work is $51 billion per year, not counting the cost of treatment or prescription medications.

The Center for Mental Health Services estimates that 12% of school age children are maladjusted showing signs of clinical depression and as many as 6% suffer from psychoses.

The American Society on Aging reported that there are three suicides for every two homicides. Up to two-thirds of older adult suicides are attributed to misdiagnosed or untreated depression.

Suicide is the third leading cause of death among 15 to 24 year olds and the fourth leading cause of death in 10 to 14 year olds according to the American Association of Suicidology.

People with depression are four times more likely to develop a heart attack than those without a history of depression reports the National Institute of Mental Health.

Brown University Long Term Care study reports that about 6 million elderly suffer from depression but only 10% of them receive treatment.

Research shows that children of depressed mothers score lower on mathematical achievement tests. Children between the ages of two and four with depressed mothers are more likely to display delayed development.

Chronic depression results from long-term addiction to sadness with diminished self-esteem. Allow me to explain…

As human beings, we all are wired to react emotionally to stressful situations in one of three predominant ways…with anger, fear, or sadness. This reactive nature likely began early in childhood for those who find themselves chronically depressed…when someone said or did something to “make” them sad. In that incidence, the person bought into something negative or made something up about themselves, others, or the world in general that “made them sad” and diminished their self-esteem.  From that point onward, they began the habit of accumulating evidence to reinforce whatever they decided, attracting situations and people that strengthened and compounded their addiction to sadness.

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