What is depression? The answer will depend on who you are asking. As a Licensed Professional Counselor, I have worked with many people suffering with depression over the years. At first, I thought that to answer the question "What is Depression?" I would give the usual statistics about its prevalence, ...
“To thine own self be true”
Last month, we discussed how the world around us affected our beliefs about ourselves
. We heard and saw what culture, society, family, friends, authority figures, and the media had to say about us and we ...
Self awareness and our internal belief systems
As we continue on our journey to being a S-o-u-l-f-u-l-l Woman, we are practicing slowing down
and owning all of our lives
. The next ...
Your Unconscious Is Key to Self Awareness
The unconscious has a really bad reputation. We all know that it’s a very scary place and we shouldn’t be messing around in there, right? But with a little self caring, we can find light where before there was only darkness.
In psychology classes we learn that the ...
Last month, we discussed slowing down
as your first step on the path to becoming a more Soulfull Woman. (That’s S-O-U-L-F-U-L-L.)
The next step on our transformational journey to living life as a ...