"How do I get my cheating husband/wife to get it?!" Here's how.
This hugely important question by partners brings us to the "E" word: Empathy.
Empathy is such an important issue to talk about, yet such a painful one. A partner's world shatters before her/him after discovering their partner's sexual secrets, secrets that may have spanned decades.
This betrayal trauma is so painful, and causes an enormous rift in a relationship. Healing this rift takes plenty of patience and a commitment to recovery from the sexually addicted partner.
Healing also takes a commitment to openness, honesty, and empathy in the relationship.
Unfortunately, so many sex addicts have narcissistic tendencies (after all, sexual acting out in the relationship is an inherently selfish act).
Narcissism and empathy, as you can imagine, don't go together very well. It's like going to a foreign country where you've learned the basics of the language but aren't fluent. You can learn the "words" but it'll be clear very soon to a native speaker that you really don't get the language.
All too often, sex addicts can learn "formulas" of things to say but these phrases quickly ring hollow to many partners, as they really want their partners to FEEL the pain that they are experiencing.
Developing empathy CAN be done, but it does take time. It will take some patience on the part of the partner, as this is a new language being developed by the addict.
So what are some ways that addicts can start to learn the new language of empathy?
1. Learn what empathy is.
Brene Brown has an excellent short description of empathy.
2. Let your partner listen to others.
I've often found "indirect" resources to be really helpful. Many addicts can start to "get it" as they hear the words of others. When they hear the words of other partners in a non-threatened state they can better gain empathy for their own partner's pain.
Wendy Conquest has a great book of letters that helps addicts gain empathy: Letters to a Sex Addict.
3. Watch how others recovered.
Doug Weiss also has an excellent video called "Helping Her Heal". This is an important resource from a man in recovery, talking to other men, helping them to understand the impact of their behaviors on their partners.
4. Read books.
Jason Martinkus's book Worthy of Her Trust is another good resource.
5. Show them how their behavior affects everyone around them.
I've found it helpful for addicts to draw out a scene of the destructive impact of sex addiction on their relationships, families, and worlds. This isn't meant to shame the addict, but rather to help them feel the impact of their behaviors on others around them.
This can be a powerful exercise done in a group.
6. Have them join a support group.
Speaking of group, therapy groups are invaluable — other recovering addicts can provide support and feedback, as well as perspective to help sex addicts "get it"
7. Allow them to develop empathy towards themselves.
In addition to group therapy, targeting underlying abuse or core wounding can help an addict develop empathy.
If the addict is completely blocked off to their own wounding and has no empathy for the wounded parts of themselves, I find it very difficult for them to find empathy for their spouses or others around them.
8. Write heartfelt letters.
Impact letters, or other such letters written by partners can be very helpful for addicts. As they read and absorb the impact of the pain they have caused on their loved one,s they begin opening their eyes more and more to the pain of their partners.
9. Learn how to take responsibility.
Working the 12-steps and this 9th step is another way an addict learns what impact their behaviors had on others around them, and challenges them to take responsibility for their actions.
An emotional restitution exercise in response to their partner's impact letter is another exercise that an addict can do.
10. See their partner as a child.
Finally, I often find it helpful for addicts to carry around a picture of their partner as a young child. So often, anger is the first protective emotion that partners express.
Addicts brace for battle with their partners as the "enemy," all too often losing sight of the wounded little girl/boy that was devastated with the betrayal. Seeing the young child part of their partner and being reminded of that innocence can help some to better feel the impact of their actions on their partners.
This is by no means an exhaustive list of empathy-building tools, but it's a way to help addicts start developing the new language of empathy.
Again, this will take time and patience, but with dedication an addict CAN learn the new language of empathy if they are committed to learning it. If you have other tools or suggestions, please let me know so I can add to this list.
This article was originally published at www.dandrakemft.com. Reprinted with permission from the author.