Lauryn Sires - Wellness Coach, Health Coach, Personal Development Coach, Speaker/Presenter, YourTango Expert Partner - Austin, TX
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Lauryn Sires (BS,MS,Other)

Wellness Coach


2014 Resolutions: Resolving To Succeed

Already a new year is upon us, and with the dropping of the ball, the toasts and the kisses comes the resolutions! According to the University of Scranton, Journal of Clinical Psychology, December 13, 2013 the top 10 resolutions for 2014 are: 2014 Top 10 Resolutions Lose ...

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Banish Mindless Eating For Health & Self Love

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are being raided to cover living expenses. The stock market is a roller coaster. Expenses are on the rise and salaries ...

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Lauryn Sires

Quick Stats


BS, MS, Other

Time in Practice:

6-10 years

I practice in:

All areas, please inquire

Additional Expertise:

Health Coach

Personal Development Coach


YourTango Expert Partner

I offer my services:


Via Skype

Via a webcam

Other, please inquire

I am fluent in:


Articles by Lauryn Sires
Self Love: Succeed With Your Resolutions!

2014 Resolutions: Resolving To Succeed

Resolutions are great, unless they fall flat. Make sure yours are all winners.

Life Coach: Reframing Comfort Foods

Banish Mindless Eating For Health & Self Love

Treating yourself well doesn't always mean "treating yourself".

Lauryn Sires

All Specialties

Anxiety Issues, Eating & Food Issues, Health Coach, Health/Wellness, Life Management, Nutrition, Stress Management, Wellness