Lauryn Sires - Wellness Coach, Health Coach, Personal Development Coach, Speaker/Presenter, YourTango Expert Partner - Austin, TX
Advanced Member

Lauryn Sires (BS,MS,Other)

Wellness Coach

Hi! I’m Lauryn Sires, a lifestyle coach. I support you from “Head to Toe | From the Inside Out” in creating a healthy, whole and heart-centered lifestyle of your design. I meet you where you are and support each step until you move confidently forward on your own.

Have you had a life changing event such as an illness, an injury or a break up that has you reeling? You didn’t see it coming and cannot come to grips with how live securely with your new reality. You can’t quite figure out how to move forward. You’re not the person you were or the person you want to be. Do you feel stuck or anxious?

Have you tried to comfort yourself with food? Or are you fast becoming a part of your couch? Have you pushed people away? Is your productivity moving at a crawl? You know this is not the vibrant person you were or know you can be.  Wherever you are, this is not the lifestyle you envisioned for yourself.

If you are still reading, I am guessing I have described you in some regard. Well, I have been there too! I was blind-sided by cancer. I thought I had it down and my active lifestyle was going to protect me.  In retrospect, I learned there was a lot I could have done better. Would it have protected me from cancer? I’ll never know the answer to that question.  I do know that I’ve never felt better or looked better than I do today. There is nothing I enjoy more than coaching others to look and feel their best!

Please contact me for a complimentary, no obligation, Discovery Session. For more information about how I can help, please visit my website at or contact me at or 512.633.6259. There is a better way!


The Reason I Became A Helping Professional

I have always been active. As a kid I ice skated, skied, rode horses and swam. As I grew into adulthood I never stopped. An active person with no family history, I never imagined I’d have breast cancer. Although I was blindsided by the diagnosis, I sailed through surgery because of my “good” health.  In addition I was able to make some non-traditional choices that were supported my medical team.

With a background in the sciences and healthcare, the information junkie in me went to work. I dug in.  I read and validated the studies and the surveys, ad nauseum, until I felt I had the data to make an informed decision that I could LIVE by and LIVE with!

From my experience grew my passion and mission to help you understand your old patterns and transform them, creating new insights that support healthier lifestyle choices. When you invest in changing your choices, you add more vibrant years to your life!


Lauryn Sires

Additional Details

I am:


Sexual orientation:


Religious affiliation:

Spiritual, but no affiliation

Have children:


Lauryn Sires

Payment Options

Accepts Credit Cards:


Accepts Insurance:


Accepts Paypal:


Sliding Scale:


Fee Range:

Based on the package

Lauryn Sires

Quick Stats


BS, MS, Other

Time in Practice:

6-10 years

I practice in:

All areas, please inquire

Additional Expertise:

Health Coach

Personal Development Coach


YourTango Expert Partner

I offer my services:


Via Skype

Via a webcam

Other, please inquire

I am fluent in:


Articles by Lauryn Sires
Self Love: Succeed With Your Resolutions!

2014 Resolutions: Resolving To Succeed

Resolutions are great, unless they fall flat. Make sure yours are all winners.

Life Coach: Reframing Comfort Foods

Banish Mindless Eating For Health & Self Love

Treating yourself well doesn't always mean "treating yourself".

Lauryn Sires

All Specialties

Anxiety Issues, Eating & Food Issues, Health Coach, Health/Wellness, Life Management, Nutrition, Stress Management, Wellness