20 Best Foot Massage Rollers — At All Price Points

A foot massager is a great asset because it can do so much: It can relax, lengthen and stretch the muscles and fascia in the foot, toes and arches. And this all helps to prevent and deliver relief from sore or tired feet, heel pain, and plantar fasciitis. Plus, it just feels great!

The foot roller tool can be a simple solution for runners, walkers, cyclists, and many other athletes. It maintains conditioning in the foot to support better athletic performance and decreased pain during exercise.

A roller will ease out the foot arch pain and will make your feet more more soft, supple, and freshly relaxed. It's like an at-home spa treatment. And who could argue with that?

RELATED: 20 Best Foot Spas Of 2020 — At All Price Points

1. Simple Spectra Foot Massager Roller & Spiky Ball Therapy Set 

This set includes 1 soft spiky ball, 1 firm spiky ball and 1 hard foam foot roller. Perfect for targeting all areas of the feet, calves and hamstrings.

(Check prices and reviews on Amazon)

2. Tumaz Foot Roller

The ergonomic shape fits the foot arch, which makes it more effective to relieve your pain. You can use it on any flat surface and easily relax your foot.

(Check prices and reviews on Amazon)

3. Foot Massager by Foot Log

Relieves foot pain and stress in minutes, all while it stimulates circulation and relieves plantar fasciitis.

(Check prices and reviews on Amazon)

4. TheraBand Foot Roller

Large patches are individually wrapped (in a box of 5), and made of flexible fabric for superior performance and comfort

(Check prices and reviews on Amazon)

5. Gaiam Restore Foot Massage Roller

Provides a kneading effect for relief from tightness, heel spurs and plantar fasciitis. Place in warm water or in freezer for hot/cold relief for 30 minutes.

(Walmart, $7.29)

6. ProSource Sports Medicine Foam Roller

This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, and body awareness. Eases tightness in muscles after training for faster recovery and reduced soreness. It's a great addition to workout programs for beginners and advanced users.

(Check prices and reviews on Amazon)

7. Plantar Fasciitis Massager Roller by RIMSports

Use this plantar fasciitis therapy tool in the comfort of your own home or at the office. Keep your socks on for a gentle massage or go barefoot for an intense experience. Standing or sitting, simply roll your foot over the reflexology foot massage roller or spikey ball to alleviate pain.

(Check prices and reviews on Amazon)

8. TheraFlow Dual Foot Massager Roller

Melt the aches and stress away as you glide your feet on the TheraFlow. Feel the warmth of reflexology radiate from your feet to the rest of your body.

(Check prices and reviews on Amazon)

9. Due North Foot Rubz Massage Ball

This little ball massages trouble spots on hands and feet. Simply roll the stimulating fingers under feet or over your hands for fast relief.

(Walmart, $7.99)

RELATED: 18 Best Foot Massage Mats Of 2020 To Relax Your Tired Feet

10. Oh Ball Premium Massage Ball Roller

Target the areas that need it with pinpoint accuracy, and control how much pressure you apply. Throw it in your purse or backpack and take it anywhere! 

(Check prices and reviews on Amazon)

11. HealPT Foot Roller and Porcupine Ball

Perfect foot massage roller for runners! Use as a recovery foot massage to relieve your feet from painful knots and pressure points.

(Check prices and reviews on Amazon)

12. Yamuna Body Rolling Foot Wakers

Stimulates the feet and improves circulation. It's versatile, convenient and easy to use, making it perfect for travel.

(Check prices and reviews on Amazon)

13. TriggerPoint NANO Foot Roller Massager

Ultra compact foam roller specifically designed to relieve foot aches and pains. Lightweight and portable size is convenient for the gym, office or on the road. Dense foam surface helps channel blood directly to the tissue for health and mobility.

(Target, $22.49)

14. Gaiam Restore Cold Therapy Massage Roller

Cold gel technology holds its temperature for up to 20 minutes. Features a stainless steel massage barrel that glides for smooth rolling.

(Target, $19.99)

15. Ignite by SPRI Performance Massage Roller

This massager features a soft, yet firm, smooth foam surface that provides the ultimate muscle stimulation and soothing relief that releases muscle tension.

(Target, $21.99)

16. TOBREFE Foot Roller Massage Ball

Both massage roller and the spiky balls can be relief plantar fasciitis, and used on your hands, forearms, shoulders, back, feet, hamstrings for a stimulating effect. It also increases circulation throughout the entire body.

(Check prices and reviews on Amazon)

17. Dual Foot Massage Roller by Chirp

Relieves pain from foot fatigue with trigger point therapy, kneading out sore muscles and increasing blood flow to tight muscles through myofascial release.

(Go Chirp, $15)

18. Swede-O Plantar F3 Foot Roller

The Swede-O Plantar F3 Foot Roller was developed by a Certified Athletic Trainer. The rounded, segmented shape provides optimal stretch and targets painful areas. This roller helps relieve pain in 3 ways: stretch, cold therapy, and heat therapy.

(Walmart, $31.41)

19. theraWell Foot Roller Massager

The Foot Roller Massager from theraWell helps to relieve strained muscles and improve overall circulation. Ideal for an in-home spa day, this foot roller stimulates key pressure points and promotes relaxation for a refreshed feel anytime.

(Bed Bath & Beyond, $8.99)

20. Handmade Wooden Foot Massager

Wooden ridges and knobs will knead foot muscles, tendons and ligaments until they purr.

(Uncommon Goods, $34)

RELATED: 15 Best Heated Foot Massagers To Boost Circulation — At All Price Points

Aly Walansky is a NY-based lifestyles writer who focuses on health, wellness, and relationships. Her work appears in dozens of digital and print publications regularly. Visit her on Twitter or email her.