20 Amazing Perks Of Breastfeeding For You And Your Baby

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breastfeeding
Check out this fresh list of nursing perks that extend to both you AND your little one.

Reduced ear infections? Check. Lower risk for asthma? Yup. Bump in IQ? Sure. Breastfeeding your baby brings all these benefits—plus a whole lot more.

1. A healthier baby
“The incidences of pneumonia, colds and viruses are reduced among breastfed babies,” says infant-nutrition expert Ruth A. Lawrence, M.D., a professor of pediatrics and OB-GYN at the University of Rochester School of Medicine and Dentistry in Rochester, N.Y., and the author of Breastfeeding: A Guide for the Medical Profession (Elsevier-Mosby). Gastrointestinal infections like diarrhea—which can be devastating, especially in developing countries—are also less common.

2. Long-term protection, too
Breastfeed your baby and you reduce his risk of developing chronic conditions, such as type I diabetes, celiac disease and Crohn’s disease.

Read the rest over at Fit Pregnancy20 Breastfeeding Benefits for Mom and Baby

This article was originally published at FitPregnancy. Reprinted with permission.

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