Feeling less than confident since you've gained baby weight during your pregnancy? Are you dying to shed those extra pounds, but wondering if it's healthy for your baby? If so, help is on the way.

In this video, health coach and YourTango Expert Tatiana Abend explains that new mothers don't always lose weight while breastfeeding their babies. There are, in fact, two types of weight loss during breastfeeding, one of which is very unhealthy and can lead to feeding your baby toxic milk.

Want to learn more? Check out the video above!

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