The Inner Workout


I find it awe inspiring that Colleen has put into one small book what usually takes a lifetime to learn. Reading it has helped to reconfirm that love is all, and the whole  reason we are alive. It’s what we are here to learn and to become. Thanks Colleen for putting into words what I knew in my heart.
Darlene Montgomery, author, Dream Yourself Awake and Conscious Women – Conscious Lives

“The Inner Workout” has been a powerful and highly effective experience for me and my patients. The bridgework and clearing of my personal history released the  childhood fears and beliefs that I was carrying in my adult body. A renewed sense of lightness, clarity, and love appeared in my life, and the stress in my body was gone. The client case studies and Colleen’s own personal life journey stories makes this one of the best ‘owners manual for our life’ you could every buy.”


Dr. Ken Kinakin, DC,CSCS

“The key to world peace and loving relationships can only come when we do our emotional homework. The Inner Workout” is a fantastic resource that allows you to free yourself from limiting beliefs and stories and soar into new levels of freedom, love and success. This book gives you the key to a hidden treasure – your true, authentic and powerful Self. I highly recommend it!”
Carolyn Ellis, Author and creator Of The Thrive Principles

Article contributed by
Advanced Member

Colleen Hoffman Smith


Colleen Hoffman Smith

The Inner Workout - The Bridge To Emotional Freedom

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Location: Mississauga, ON, Canada
Credentials: Other
Other Articles/News by Colleen Hoffman Smith:



Breathe in the word amazing without ego, knowing this for yourself. You Are Amazing Just The Way You are! (inspired by Bruno Mars) Can you connect to all that you are in this amazing moment. When we are processing our experiences we have with our closed heart feeling the discomfort with negative thoughts, we are amazing when we ... Read more

Look In The Mirror


 Have you released the past pain created by relationships that have ended? Have you let go of the ones who have hurt you, abandoned you or disappointed you?   Look in the mirror and ask yourself these questions… Was I or am I valued?  Do I value myself? Was I or am I respected?  Do I respect myself? Who makes me feel ... Read more

Take A Leap Of Faith


I tip toe quietly into the deep space within this moment.  It expands far beyond my consciousness.  I am aware that I feel calm, joy woven with peace today.  The excitement of my future is dancing around this present moment. It is like the vastness of this gulf of water I sit beside.  I cannot see to the other side, yet I know the goodness ... Read more

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