Handling A Partner's Unhealthy Habit
Nagging can only go so far; ending bad habits takes compassion.
I'm seething. My husband, Jon, has snuck outside to smoke. Again. The smell is wafting in through the bedroom window. He's quit a few times, but he always starts up again—just, it seems to me, when abstaining should be getting easier. His backslides strike in the most insidious of ways: A late-night trip to the store for some pizza rolls ends with him walking in ten minutes later, pack of cigarettes in hand, looking dazed. I barely even remember buying these. But now that I have 'em, I'm sure as hell gonna smoke 'em. Or he has a stressful day, starts begging cigarettes off strangers, and next thing you know, all his good intentions go up in, well, smoke.
It's not that I'm perfect. My diet could be more wholesome. I don't get enough exercise. I have a 20-ounce-a-day Mountain Dew habit. But all that seems so minor when compared to Jon's habit of defying the Surgeon General ten to fifteen times a day. Can't he see what he's doing to his health? Doesn't he care enough about me to quit?
I'm not above using the kids against him. "Oh, Daddy's just outside turning his lungs black," I'll say, or "Ew. Do you see what's on the ground there? Daddy's cigarette butt. Isn't that disgusting?" It feels slimy, but isn't it my job to make sure he's healthy?
Actually, the answer is no. Taking on too much responsibility for somebody else's bad habit is a classic sign of codependency, an unhealthy dynamic in which one person becomes too wrapped up in the other's behavior. "It's really about ego," says Sherry Amatenstein, dating columnist and author of Love Lessons from Bad Breakups. "People think, 'There must be something wrong with me if my partner has certain behaviors.'"
Ouch. I'd like to pretend it isn't true, but I'll admit that I'm ashamed to be seen in public with Jon when he's holding a cigarette. On some subconscious level, I feel like it makes a statement about how much I value health. The irony is that I could have devoted all the time I've spent stressing out over what he's doing wrong to improving my own life. But I'm beginning to get the picture: Focusing on somebody else's bad habits is a triple-edged sword. First, it has a funny way of blinding you to your own faults and can make you so on-edge that you lose focus on your own goals and ambitions. It can cause stress and tension in a relationship—who wants to be either a nagger or a naggee? And it's usually an exercise in futility: Nobody can break a habit unless he really wants to. He Thinks Your Feedback Is Nagging
Sandra Hume, a 34-year-old mother of two in Manter, Kan., decided simply to stop feeling resentful about her husband Matt's longtime habit of chewing tobacco. "I won't let it affect our relationship," says Hume, who's been married to Matt, 40, for about five years. "If it's the worst habit he has, I'll take it." Moreover, as Amatenstein points out, your loved one probably already feels guilty about his bad habit, and constantly reminding him of his failing is going to put him under even more pressure. "You're supposed to be his support. Be sensitive—put yourself in his place," she suggests.
Behaviors such as smoking will ultimately cause severe damage to the couple's intimacy and the marriage will be in trouble. As a marriage and family therapist for many years, I know that the issue must be dealt with very clearly in terms of each spouses needs, and professional help is often necessary to set goals and boundaries and help each spouse hear and understand the extent of the situation.
My little book, "A Short Guide to a Happy Marriage," provides behaviors necessary for a happy marriage, and may help you understand how a behavior like smoking is getting in the way of sustaining "happy behaviors."
Take a look at amazon, borders, or barnes&noble and stop by and visit @ www.ashortguidetoahappymarriage
If you have a strong value like this, that is very important to you; my suggestion is to not date someone who has this habit! After all all a person has is their values, if you get rid of that you have nothing. I personally have this belief. I DO NOT like smoking, it seems to have gotten worse as I get older. I can't stand the smell, it makes me cough or sneeze. If this is a deal breaker, then don't get into the situation! I understand where the expert's coming from, & it's more than likely not a battle you may NOT win. If the person is actually willing to stop for you, that's great! But, it may not be likely. I remember my Home Ec. teacher telling us about how her husband had the habit. She gave him the ultimatum, it seemed to work... he also had other health issues tho too. So, if you think the habit won't bother you or get under your skin, more power to you both!
I can understand both sides, as a habitual quitter myself. It is an addiction - Statistics prove that nicotine and heroin are the 2 most addicting habits ever. It can be hard to understand for someone who doesn't smoke, or who, like my husband used to and for the last 8 years hasn't. I have quit 3 times for a year or more and yet I always end up with a cigarette in my hand eventually again. All I can say is that I do know that it is one of the most damaging things that you can do to your body and it stinks (I don't smoke in the house). Nagging and complaining only makes it worse. Positive reinforcement and tons of support encourages us. Reward and compliment us when we are doing good, it helps us want to continue being that way. Be understanding - if it were that easy, we would have done it already.
Maybe black lungs need love also BUT when your spouse develops cancer and it causes every aspect of your life to be compromised; are you supposed to care for him while he is dying, while having a "que sera sera" attitude? I am not trying to be flip. I genuinely want an answer. If begging your husband to stop smoking does not work when he becomes ill, do you have to further ruin your life while watching him die?
