5 Steps To Opening Up Emotionally In Your Relationship

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open up emotionally
Expressing your emotions in a relationship isn't always easy, but it can be profoundly rewarding.

Do you find it hard to let yourself be vulnerable in a relationship? Fear of intimacy is the main reason people do not open up emotionally with another person. I define intimacy as feeling safe with another person when you expose who you are to them. Intimacy involves protecting your loved one rather than exploiting their vulnerabilities. And when I say intimacy, I don't just mean sex. There are a huge range of emotions and behaviors that enhance the intimacy, or deepening, of your relationship. Your own feelings are the key to discovering what intimacy-building behaviors will work for you.

If you want a closer, deeper and more emotionally safe relationship, make a decision to identify your feelings and share them with your partner.

Here are a few practical tips for discovering and sharing your emotions with your partner:

1. Identify your feelings. How can you put your finger on what you're feeling? Become aware of your body's movements and sensations. Are you feeling a tightness in your chest? Does your heart hurt? Are you smiling or frowning? Once you notice your body's sensation, you can pinpoint the feeling associated with it.

You can find many terms to describe your feelings through a quick Google search. Look up "feeling words" and pick a list of terms you identify with. Keep an emotional tracker and jot down words four or five times a day. Document what you are feeling at breakfast, lunch, dinner and bedtime for one week and look for any trends or patterns.

2. Talk about it. After identifying your feelings you can choose to share them with your primary love interest or partner. If this is new to you, you are going to feel uncomfortable, which is normal. The more you practice sharing your feelings the more natural it will feel.

You always have the choice to not share your feelings. By withholding your feelings, you are choosing to limit the level of intimacy between you and your partner. Your partner can't know the real you unless you let them into your world by opening up.

3. Listen. Sharing your feelings is the starting point. You also can choose to listen to your partners feelings. This may be challenging if you have not done this before. You will want to give your undivided attention. Listening to your partner is not the time to multitask (playing a video game while watching TV and trying to listen to your partner at the same time will not work well.) Turn off the technology and maintain eye contact with your partner. Listen to understand your partner's feelings. Keep reading ...

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Article contributed by
Advanced Member

Teresa Maples

Counselor/Therapist

Teresa Maples MS, LMHC, CSAT, CMAT

Wanting something more from your relationship?, Join my newsletter. and you will recieve free practical relationship tools helping you develop a closer more connected relationship.

 

Location: Tacoma, WA
Credentials: CMAT, CSAT, LMHC
Specialties: Couples/Marital Issues, Infidelity / Affair Recovery, Sex Addiction
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