You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level......Eckhart Tolle, 2003
About Katherine Mazza
I am a NY State Licensed Mental Health Therapist in private practice in New York City and on Long Island. I specialize in all mood disorders, personality disorders, relationship issues, addiction, and many other conditions that cause struggle and discord.
I am committed to helping men and women of various ages to develop a strong Self-structure so they move forward in their lives with ease, confidence, and fulfillment. Some of the many benefits clients have gotten from therapy are better decision-making skills, the ability to honor their own needs, self-acceptance, and reduced anxiety levels.
Balance. Clarity. Empowerment. This can only be acheived by working from the inside out. MENTAL FITNESS is an auxillary segment of my practice that combines psychodynamic therapy with solution-focused coaching. It is a 12 week program designed uniquely for each client with an emphasis on Mindfulness Training. Visit KMHealth.net for further details.