Start today. Say "yes" to self care with better transition practices morning, noon and evening.
Having seen literally hundreds of couples and individuals over the past 14 years, time and time again I have discovered that one of the best remedial approaches to rescue partnerships gone sideways is ...
I attended a yoga retreat at the Salt Spring Yoga Center this past Summer Solstice Weekend with two of my girlfriends where I heard Patricia Galaczy speak on mindfulness. As part of her presentation, Patricia gave us all raisins to hold between our fingers. My senses were guided to tune into the raisin's ...
How Do You Cultivate Grit?
As you think about my last blog, "In Search of Mastery," and as you reflect on Sara Lewis' research regarding "the near miss" and life long curiosity, what does your heart secretly want for you?
What will be your own search and discovery? What do you ...
In Search of Mastery?
“We may experience many defeats but we must not be defeated” – Maya Angelou
Maya Angelou passed last Wednesday. She will be both fondly and sadly missed, and will long be remembered for her resiliency, grit, her profound poetry, her dancing, acting and compelling ...
Did you get your personal taxes filed recently?
What did you discover about your relationship with money?
Don't you love doing your taxes each year? Most of you, unless you are in the financial industry, will say "not so much". Even if you are a highly paid tax lawyer or tax accountant and ...