“I want to last longer.”

By

Brad, 32 years old, came to see me because he wanted to learn how to maintain his erection for a longer duration of time. He worried he was no longer in his sexual prime and feared that with aging, his sexual endurance would weaken. I taught Brad to record the length of time he could exert himself sexually before reaching exhaustion; then try to increase this length (even if was with one minute intervals). I also gave him an exercise called Penis Lifts he could do on his own by placing a hand towel on the erect penis; then raising it up and down like a weight for 20 reps 3 times a day would strengthen the muscles of his penis. With his partner, Brad had more exciting exercises to do during intercourse; use the ratio of 3 shallow strokes to 1 deep thrust while keeping eyes open. Then, changing the rhythm to 6 shallow thrusts for each deep thrust, eyes open would allow him to prolong his ejaculation and stay erect longer.

Article contributed by
Advanced Member

Ava Cadell

Counselor/Therapist

Live to Love ~Dr. Ava Cadell

Personal Website: http://www.AvaCadell.com

Founder of Lovelogy University: http://www.LoveologyUniversity.com

My blog: htto://www.DrAvaBlog.com

Location: West Hollywood, CA
Credentials: EdD, PhD
Specialties: Couples/Marital Issues, Dating/Being Single Support, Sex Therapy
Other Articles/News by Ava Cadell:

Is Porn Actually Good For Your Relationship?

By

[Editor's note: In addition to being a YourTango Expert, Dr. Ava Cadell is the leading love and sex therapist to Hollywood's biggest stars. Earlier this year, she joined the cast of Bravo's hit show 'LA Shrinks,' which follows high-end relationship experts.] It may not be a popular opinion, but I believe porn can be used for therapeutic ... Read more

Loveology University offers CEUs

By

Loveology University is proud to be a California Continuing Education Provider for the Board of Behavioral Sciences and the Board of Registered Nurses by affiliation with Dr. Ava Cadell. All of LU's courses offer credits for therapists and counselors who are members of the CA BBS and nurses who are members of the CA BRN that require annual continuing ... Read more

How To Use Forgiveness To Have Better Sex

By

Passion is at least 50 percent of a relationship, but as time passes, unfortunately, passion is the first thing that diminishes. Quite often, couples become friends, which is great, but where is the passion? It's gone! And the reason it's gone is because you don't continue to do the things you did when you were first dating. You take each other for ... Read more

See More

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources
FROM AROUND THE WEB