Brad, 32 years old, came to see me because he wanted to learn how to maintain his erection for a longer duration of time. He worried he was no longer in his sexual prime and feared that with aging, his sexual endurance would weaken. I taught Brad to record the length of time he could exert himself sexually before reaching exhaustion; then try to increase this length (even if was with one minute intervals). I also gave him an exercise called Penis Lifts he could do on his own by placing a hand towel on the erect penis; then raising it up and down like a weight for 20 reps 3 times a day would strengthen the muscles of his penis. With his partner, Brad had more exciting exercises to do during intercourse; use the ratio of 3 shallow strokes to 1 deep thrust while keeping eyes open. Then, changing the rhythm to 6 shallow thrusts for each deep thrust, eyes open would allow him to prolong his ejaculation and stay erect longer.
Live to Love ~Dr. Ava Cadell
Personal Website: http://www.AvaCadell.com
Founder of Lovelogy University: http://www.LoveologyUniversity.com
My blog: htto://www.DrAvaBlog.com
By Ava Cadell[Editor's note: In addition to being a YourTango Expert, Dr. Ava Cadell is the leading love and sex therapist to Hollywood's biggest stars. Earlier this year, she joined the cast of Bravo's hit show 'LA Shrinks,' which follows high-end relationship experts.] It may not be a popular opinion, but I believe porn can be used for therapeutic ... Read more
By Ava CadellLoveology University is proud to be a California Continuing Education Provider for the Board of Behavioral Sciences and the Board of Registered Nurses by affiliation with Dr. Ava Cadell. All of LU's courses offer credits for therapists and counselors who are members of the CA BBS and nurses who are members of the CA BRN that require annual continuing ... Read more
By Ava CadellPassion is at least 50 percent of a relationship, but as time passes, unfortunately, passion is the first thing that diminishes. Quite often, couples become friends, which is great, but where is the passion? It's gone! And the reason it's gone is because you don't continue to do the things you did when you were first dating. You take each other for ... Read more
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