Stepmoms can gain a lot of benefits through journaling
This is the time of year when you see a lot of articles and blogs pop up about the challenges that stepfamilies face during the holiday season. Stepmoms often face extra stress as they fulfill holiday obligations that include entertaining, hosting visitors, shopping, figuring out hectic schedules, and determining holiday traditions. Even people who aren't experiencing life as a stepmother can be depressed, stressed, and overextended.
Two especially helpful resources I've seen lately that offer useful solutions for stepfamilies dealing with holiday problems are: holiday tips on Wednesday Martin, Ph.D.'s blog page, and "1-2-3-step approach makes holiday traditions easy" by Christina Roach, MA, NCC, DCC on Examiner.com. And, dear stepmoms, I know the perfect gift you can give yourselves this year.
Give yourself the gift of journaling. Check out "The Health Benefits of Journaling" by Maud Purcell, LCSW, CEAP who lays out the case for journaling very well. Journaling can help you ease stress, work through problems, safely vent, figure out your thoughts, explore your past baggage, and more.
I know some of you are probably saying, "But, I don't have the time to do the things already on my holiday plate!" We all do. Just try this for a month and let me know how it goes. I think you may be surprised. And, journaling can be a great place to focus on those things in your life for which you are most grateful.