Overcoming Anxiety - Quantum Focusing For Health And Healing

Heartbreak, Self

Learning and practicing "Quantum Focusing" promotes health and well-being!

Overcoming Anxiety - Quantum Focusing for Health, Healing and Well Being.




"When I find myself in times of trouble,

mother Mary comes to me,

speaking words of wisdom,

let it be."

The Beatles


I'm Michael Ellner and I am a Medical Hypnotist and Mindfulness Educator for NYC Anxiety Hypnosis.


We all have experienced some level of inner-conflict. Satisfy or resist, satisfy or resist, the tension grows until we yield or resist and move on. The goal of this article is to make you aware of how learning and practicing "Quantum Focusing®" (Self-hypnotically enhanced Mindfulness) can help you create the space to overcome anxiety and take the unnecessary suffering out of pain and feel strong enough to create change. Quantum Focusing is more than a state of mind - Quantum Focusing is an attitude and a state of being. As we realize and appreciate how our beliefs, expectations and state of being either enhance or degrade our life experiences, we are able to fully experience the pain and joy in our lives and it is OKAY because we have learned to eliminate the unnecessary suffering we experience as a result of our previous conditioning, beliefs and expectations. Quantum Focusing is intentional relaxation initiated by focusing attention on a bodily-function like breathing or heartbeat or by simply scanning ones body and focusing on bodily sensations. Doing so automatically creates and holds the space to let life be... Becoming more resilient is simply a matter of conditioning. We know that two people who are faced with the same stressful situations can react very differently. One may fall apart and become incapacitated by the challenge it presents while the other is calm and peaceful. New research demonstrates that the difference in their reactions lies in their prior conditioning and internal neurological connections.

The great news is that learning and practicing Quantum Focusing is fast, effective and an affordable way to do something about our internal reactions to what is happening to us so we can deal with life's related challenges more efficaciously. It's really true, learning and practicing Quantum Focusing can help you change your inner-connections and keep your cool when having to deal with a wide range of stressors and demands. Instead of feeling pressured, you can sense an excitement. Instead of feeling anxious or afraid, you can sense practical action and confidence. Quantum Focusing helps you avoid inner-conflict. Instead of struggling to satisfy or resist your desires learning and practicing Quantum Focusing offers you a third option. When we are mindful we are able to "Let life be" and this enhanced state of mind automatically helps us create desired changes and avoid unnecessary inner-conflicts. Your unwanted behaviors stop as soon as these mental re-connections are in place and operating automatically. Life is just something that we are going through and we might as well enjoy it as much as we can. You can view a very short interview on my approach to joyful healing here


FYI - I will be conducting a 2-Day experiential workshop in Overcoming Anxiety aimed at people who want to overcome their anxiety and health care professionals who want to help clients/patients overcome anxiety this weekend June 23rd-24th on behalf of the New York Hypnosis Center (a professional membership educational organization) located in Bayside Queens, N.Y. next weekend, June 23-24 2012.


To Register and For More Information Call or Email:

Jeffrey H Cohen, MHt.
Phone - 718-225-4259 
Email - jeff@nyhypnosis.net


If I can be of further assistance to you, please do not hesitate to ask.