Sex and Your Busy Mind


Have you ever found yourself unable to enjoy sex because you were preoccupied with your to-do list? It’s a common complaint I get from both men and women. The busier our lives are, the more likely it will creep into the bedroom.

The best way to deal with this dilemma is, when you find yourself thinking of something other than the lovemaking, just bring your focus back to the physical sensations. You can’t think of more than one thing at a time. If you pay close attention to what you’re feeling it will allow you to immerse yourself back into the sex.

Once you’re focused on the physical sensations that you’re experiencing, then you can allow your mind to do it’s normal things, like noticing your partner, how they look, smell, taste, feel, what they’re doing to you, what you’re doing to them, and how you’re responding to each other.

Lovemaking is a time to go away from the day-to-day, to get lost in the moment. Don’t lose out on those opportunities. The to-do list will wait for you.

From my heart to yours,
Kara Oh

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