Day 6 - Lessons Learned
I worked out this morning. I noticed how much harder it was doing it in the mornings than evenings. But I made it through!
Today was my cheat day It's Friday so it's diner and a movie with my daughter. What I discovered is that fast food smells better than it taste. And when I eat it I feel disgusting. I had a horrible quick meal of bad food and I noticed I felt a coating of grease from my throat to my stomach. It was gross.
So am off fast food. I just can't take it!
Lesson 1: When you eat bad food, you feel bad.
Besides that, I ate lots of different foods since it was my cheat day. Not all were bad, but they weren't the best choices I could have made. And I noticed how very tired I was. Compared to the rest of the week when ate well and I felt really good, energized.
Lesson 2: When you eat good you feel good.
And PMS is just a bitch.
Lesson 3: PMS is a just a bitch.
The journey continues tomorrow.
This article was originally published at http://www.lifecoachivy.com/blog.html. Reprinted with permission from the author.