Expert Blog Compelling advice, stories, and thought-provoking perspectives straight from YourTango's lineup of Experts to you

Finding the Zone

Contributor
Self

On-line hypnosis session.

Presented here as a hypnotic induction, "Finding the Zone" blends self-hypnosis and meditation. I have elaborated on the original version by Michael Ellner and Alan Barsky, in ebooks IBS and HOW TO GET UNSTUCK. I teach this to all of my clients. Practice "Finding the Zone" 3 to 7 times per day and you will find yourself changing in positive, sometimes unexpected ways.

This article was originally published at . Reprinted with permission from the author.

Author
Contributor

Expert advice

Save your breath because you only need two words to make him commit.
Are you REALLY thinking about their happiness?
If you keep finding yourself in heartbreaking, dead end relationships, listen up.
It seems like you can't do anything right.
Contributor

Explore YourTango