Finding the Zone


On-line hypnosis session.

Presented here as a hypnotic induction, "Finding the Zone" blends self-hypnosis and meditation. I have elaborated on the original version by Michael Ellner and Alan Barsky, in ebooks IBS and HOW TO GET UNSTUCK. I teach this to all of my clients. Practice "Finding the Zone" 3 to 7 times per day and you will find yourself changing in positive, sometimes unexpected ways.

This article was originally published at . Reprinted with permission from the author.