Years in Practice

1-3 years


Fort Sam Houston TX 78234-9998 - United States



Additional Expertise

Career Coach, Life Coach, Occupational Therapist, Speaker/Presenter, Spiritual Coach

I Practice in

All areas, please inquire



I Believe

Put Yourself First...Fill Up Your Cup and Pour out your Power!

About Bonita Owens

I am a certified Life Coach and Inspirational Speaker. I support intelligent, talented, and gifted women who feel stagnant and stuck to overcome their limiting beliefs and create the life that they desire.

I am formally an Occupational Therapist who loved her profession, but I sensed that there was something more for me to do. Public speaking is something that I have done since I was a little girl, and I have always loved it. Giving and supporting people brings me joy and happiness. When I discovered coaching, I had the best of both worlds!

Put Yourself First came about because I found myself only focusing on my family, and leaving myself out of the equation. I realized that I needed to take care of me, so that I can take care of the people that I care about the most. Many women (especially moms) find themselves putting everyone else at the top of the list, and leaving the leftovers for themselves. I believe that I am a better wife and mother since I have found what makes me feel happy and significant outside of my family.

I grew up in Nashville TN, and I am married with two children. We have moved around the country and have lived in Europe twice due to my husband’s career. I love to travel, shop, read, write poetry, and hangout with family and friends. I love to try new things!