SPECIALTIES

Body Image

Years in Practice

6-10 years

where

Oakland CA 94501 - United States

Credentials

CN, LMFT

Additional Expertise

Counselor/Therapist, Health Coach, Life Coach, Marriage and Family Therapist, Marriage Coach, Psychotherapist, Relationship Coach, Sex Therapist, Weight Loss Coach, Wellness Coach

I Practice in

All areas, please inquire

I AM FLUENT IN

English

I Believe

Its all connected... so as a Relationship & Intimacy expert as well as Certified Nutritional Advisor and Life Coach, you get the best of both worlds with me. We take a look at your acute issue, but also the surrounding things in your life as well. I asses the whole picture, your larger life and help you gain the overhaul you are looking for. It's all connected, and I truly believe we all deserve to feel better and just get on with living our best balanced lives!

About Kelly Montgomery

As a Relationship & Intimacy expert as well as Certified Nutritional Advisor and Life Coach, you get the best of both worlds with me.  We take a look at your acute issue, but also the surrounding things in your life as well. I asses the whole picture, your larger life and help you gain the overhaul you are looking for.  It's all connected, and I truly believe we all deserve to feel better and just get on with living our our best balanced lives

Its also very important to me that you can prioritize and fit in your sessions. So I offer mainly online, phone or virtual, (all safe and high security grade) and have found that this allows busy folks,  those struggling with opposite  schedules, commuters, travelers, and busy parents, that access they need to get get help they deserve.  Often times I do session for folks on lunch breaks, or can do after hours much easier and have a very grateful clientele!  I even offer an all day, in person, VIP session  that provide 2 months of therapy or coaching in ONE DAY for those of you who don't want to/can't prolong the healing via sessions every week. Some of these are local to Oakland East Bay Area and some are retreats as far away as Costa Rica! 

Sessions with me will feel perhaps different than other therapy or coaching you have attended before. My style is goal oriented and a good fit for motivated clients. It is built for folks who want to feel better and get on with their lives and not be in therapy or coaching forever. My technique however is then sometimes valued by many who then want to stay and grow and learn even more as it works well and feels empowering and safe. I currently have clients who have been with me for years for weekly check in’s, maintenance and to help navigate life as it snarls back sometimes.

I assign homework and use practice examples in session to practice being a better you right then and there instead of just talking about it. I attend to the whole picture and work in conjunction your medical professionals as well if desired, as a Certified Nutritional Advisor. My goal is to empower my clients and have them leave feeling whole and balanced and ready to take on life however they see fit. People see changes rapidly wether in their body, health, energy levels, sex life, behavioral changes ...and enjoy finding the relief they were seeking!

Kelly Montgomery Success Stories

How at age 60, Jody finally met her weight loss goal!

Women dealing with weight issues

"I can't believe the difference!  I bought some new clothes yesterday for a trip to Costa Rica, and had to force myself to try on medium sizes. My brain doesn't get it yet!  During my first 30 day program with Kelly Montgomery, I lost 9 pounds and 11 and 3/4 inches.  For the first time in 15 years, I'm now wearing a size 8-10 or medium, whereas I used to wear XL or 1X.  It's hard to get used to the change!   The shakes were filling and good tasting and curbed any hunger, and the snacks were satisfying and tasty too.  I especially liked the healthy chocolates and the decadent chocolate bars.  The cleanse days were not difficult, but easily managed and brought good weight and cleansing results!" JG

Couples reaching out to say thanks...

Couples

“We feel much more confident going into our immediate future challenges. We are grateful to have met you.”more

 

“I didn't know it could be any different, and now I do. You saved my sex life and gave me the courage to be my full self.”

 

“You are like a part of our team now! It's been great learning how to actually listen to my wife and to find our love and lust again!”

Coaching clients thrilled at results!

Client

“I appreciate your time, energy and wisdom in my therapy. I've learned so much with you and can't wait to apply my new found knowledge to pursue my dreams”more

 

“I'm forever grateful for your compassion, insight, guidance, support, firmness and kindness. Because of the things I learned in the room with you I can face this difficult time with grace and strength.”

Kelly Montgomery Articles