How Can I Control My Food Cravings?


Expert advice about how to resist even the toughest junk food cravings.

When you walk by your local bakery and catch a whiff of warm muffins baking, are you compulsively drawn inside to satisfy your taste buds? If so, you aren't alone.

In this video, health and wellness coach Kris Henderson explains that we all have our own triggers when it comes to succumbing to junk food urges. While you knees might buckle at the smell of movie theater popcorn, I might drool over the tinny tune of the ice cream truck rolling down the block. What's important is to stay attuned to whatever your unique triggers are, especially when you're first trying to change your eating habits. On A Diet? Why You Should Eat (Some) Junk Food

Want to learn more? Check out the video above.

More expert advice from Kris Henderson: