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The Man Down the Street
Experts Blog

The Man Down the Street

I got this question recently; many of us have felt these painful feelings, and I want to alleviate human suffering, so am sharing my reply to her. Dear Anonymous, Thank you for reaching out and then taking care to clarify things for me. My heart goes out to you during this difficult time! I will do my best to answer your questions here and then do a reading on the air (using your alias!). Let’s start with your questions: “Why did he move that close to me? He'll say it’s closer to his job.”

My 30-Day Orgasmic Yoga Challenge
Experts Blog

My 30-Day Orgasmic Yoga Challenge

I like to share that I am into my second week of a 30-day Orgasmic Yoga journey - Day 12 as a matter of fact. I hesitated for a number of days before deciding to take the step of documenting it and sharing with you my experience. What is Orgasmic Yoga? Orgasmic Yoga involves pleasurable, intimate and transformative practices. When practiced regularly over time, Orgasmic Yoga can change your life. The practice sessions involve breathing, savoring, sound, movement, touch, placement of attention, and awareness of intention.  

Sex: 9 Hot Guys Doing Yoga
Hot damn!
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9 Hot Guys Doing Yoga

Yoga is a wonderful way to tone your body, train your mind and improve your sex life. A delightful side benefit is the way it shows off your body. In this case, we're talking about the male body, and just how very lovely it is.

How To Deal With Depression: 4 Simple Solutions
Feeling down? Consider a change of surroundings.
Experts Blog

How To Deal With Depression: 4 Simple Solutions

While depression makes hopelessness, despair, and emptiness the prime filters through which those who suffer from it view the world, there are ways to ignite and expand a sense of hope. This life coach has 4 simple solutions to combat depression and lift your spirits.

Give In To Love
Face your partner with openness.
Experts Blog

Give In To Love

Couples need to remain on the same track of receptiveness and paralleled intentions in order to thrive. Think of the motions of yoga when considering how to give and take, and increase your intimacy.

An Invitation
Experts Blog

An Invitation

As a student and teacher of yoga, I’ve noticed a number of pitfalls we teachers often fall into and want to open up a dialogue about how we might better serve those who are putting their asanas in our hands. Let’s dive in… Where’s this train headed? I will never forget the moment one of my teachers... (continue reading)

Separating the B... from the S...
Experts Blog

Separating the B... from the S...

The other day I was headed to a yoga class. I noticed that my watch and the clock in my car were 10 minutes apart, which meant that if my watch was right I might be late, which meant I might not find a place to park, lay my mat in my favorite spot by the door, or even get in class. So what did I do? What any good American chasing the American dream going to a yoga class would do, I sped up! Just a tad, though, because I actually took care to think through the idea of how ironic (or ridiculous) it would be to get a speeding ticket on the way to yoga class.  

relaxed couple
"Life does not become easier; we become easier with life just as it is."
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The Surprising Way I Finally Chilled Out (And Saved My Marriage)

There was a point in my marriage when things got weird. As a full-time freelancer, I often get lonely working from home. it wasn't really fair to rely on my husband as my sole social outlet when he came home from work. We were having fertility problems and real estate issues to boot. We were fighting constantly. Things felt hopeless. Then something changed: I discovered the solution (by accident, to boot.)

RX For Mending A Broken Heart
Experts Blog

RX For Mending A Broken Heart

Love hurts. Let's admit it. Even in the very best of relationships, things are said and done that hurt feelings, bruise egos or leave you feeling a little injured. Wearing your heart on your sleeve comes with the risk of exposure - to both joy and sorrow.  There are various stages of a broken heart. There's a mild broken heart, which tends to fix itself on its own, and goes away in a short amount of time. It usually doesn't require too much attention because the wound will quickly heal. 

6 Lessons Yoga Taught Me About Divorce
Experts Blog

6 Lessons Yoga Taught Me About Divorce

About 10 years ago a friend invited me to a yoga class.  Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or analyze it to death. I just went. It was my first lesson. Here's what I learned about divorce from yoga.

How You Use Your (Real!) Sixth Sense
Experts Blog

How You Use Your (Real!) Sixth Sense

It’s true: a real sixth sense exists. But it might not help you guess lottery ticket numbers, or talk to dead people. As a matter of fact, you use your real sixth sense every day of your life. It is known, generally, as interoception and it is defined as the ability to know what is happening inside your body. This is pretty useful for say, physical relationship activities, hunger, and very importantly, conscious breathing such as in yoga, pranayama, and various other forms of meditation.