She's flexible in more ways than you know, is happier and more reasons you should date a yoga lover.
It's an old joke that you should always stretch before sex, but nothing could be closer to the truth. Stretching and exercising will go a long way to improving your sex life.
I like to share that I am into my second week of a 30-day Orgasmic Yoga journey - Day 12 as a matter of fact. I hesitated for a number of days before deciding to take the step of documenting it and sharing with you my experience. What is Orgasmic Yoga? Orgasmic Yoga involves pleasurable, intimate and transformative practices. When practiced regularly over time, Orgasmic Yoga can change your life. The practice sessions involve breathing, savoring, sound, movement, touch, placement of attention, and awareness of intention.
Learn how the "Law of Attraction" and Bikram Yoga will help you to lead a more fulfilling life.
While depression makes hopelessness, despair, and emptiness the prime filters through which those who suffer from it view the world, there are ways to ignite and expand a sense of hope. This life coach has 4 simple solutions to combat depression and lift your spirits.
As a student and teacher of yoga, I’ve noticed a number of pitfalls we teachers often fall into and want to open up a dialogue about how we might better serve those who are putting their asanas in our hands. Let’s dive in… Where’s this train headed? I will never forget the moment one of my teachers... (continue reading)
The other day I was headed to a yoga class. I noticed that my watch and the clock in my car were 10 minutes apart, which meant that if my watch was right I might be late, which meant I might not find a place to park, lay my mat in my favorite spot by the door, or even get in class. So what did I do? What any good American chasing the American dream going to a yoga class would do, I sped up! Just a tad, though, because I actually took care to think through the idea of how ironic (or ridiculous) it would be to get a speeding ticket on the way to yoga class.
There was a point in my marriage when things got weird. As a full-time freelancer, I often get lonely working from home. it wasn't really fair to rely on my husband as my sole social outlet when he came home from work. We were having fertility problems and real estate issues to boot. We were fighting constantly. Things felt hopeless. Then something changed: I discovered the solution (by accident, to boot.)
Love hurts. Let's admit it. Even in the very best of relationships, things are said and done that hurt feelings, bruise egos or leave you feeling a little injured. Wearing your heart on your sleeve comes with the risk of exposure - to both joy and sorrow. There are various stages of a broken heart. There's a mild broken heart, which tends to fix itself on its own, and goes away in a short amount of time. It usually doesn't require too much attention because the wound will quickly heal.
About 10 years ago a friend invited me to a yoga class. Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or analyze it to death. I just went. It was my first lesson. Here's what I learned about divorce from yoga.
How would you like to reduce stress and emotional reactivity, and increase focus and well-being? You can improve your health while you're at it. What if I told you that cultivating mindfulness can bring these rewards? There are even more benefits. Research suggests memory gains and relationship satisfaction are also associated with mindfulness practices.
It’s true: a real sixth sense exists. But it might not help you guess lottery ticket numbers, or talk to dead people. As a matter of fact, you use your real sixth sense every day of your life. It is known, generally, as interoception and it is defined as the ability to know what is happening inside your body. This is pretty useful for say, physical relationship activities, hunger, and very importantly, conscious breathing such as in yoga, pranayama, and various other forms of meditation.
c. 2012 Susun S Weed (Expert) Author: Down There: Sexual & Reproductive Health the Wise Woman Way Orgasms are mind-altering events. And to find them, enhance them, and increase them, we need to find a few ways to alter our minds. Easy ways to alter our minds and change our moods, include alcohol, certain herbs, such as marijuana and motherwort, laughter, meditation, and relaxation exercises.