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WORK OUT

Simple Warm-Weather Workouts

Simple Warm-Weather Workouts

Fun ways to exercise and enjoy the outdoors!

By Nikki Glor for GALTime Get OUT! When the morning news meteorologist woke up much of America with warmer-than-average temperatures each week this winter, we heard "wake up and get out!" If you were like much of the country and decided the thermometer reading meant less time on the treadmill and more time in your jogging gloves, you are probably in better shape for it. Thanks, Mother Nature!

Christina Aguilera Gave Up Her Scale: Should You? [EXPERT]

Christina Aguilera Gave Up Her Scale: Should You? [EXPERT]

Celebrities know the secrets to looking great. Learn the 5 reasons so many are ditching the scale.

Christina Aguilera has been attacked for being too skinny and too fat, and she no longer cares what people think.  In fact, she’s tossed out her scale and learned how to love her body no matter what size she is.  She no longer obsesses about her weight or compares her self-worth with the numbers on the scale. 

taylor swift love

Top 5 Taylor Swift Love (And Workout!) Songs

If you were happy to see Taylor Swift win CMT Video of the Year, we think you'll like this playlist!

If you enjoyed last night's CMT awards and was happy to see Taylor Swift win CMT Video of the Year, then we have the playlist for you. Read on for Swift's top five workout songs that—trust us—you'll want for your next workout!

Woman exercising with dumbbell

Exercise Your Way To Better Sex

Hit the gym for better sex.

Ladies, if you're wondering why your sex life isn't as thrilling as you would like it to be, forget about picking up tips on how to wow his world from some self-help book or women's magazine. The answer may be as simple as shaping up the right muscles. "When it comes to great sex, preparing for a little fun in the bedroom isn't any different than what athletes go through to prepare for their sport," says Marta Montenegro, exercise physiologist and creator of the Montenegro Method. "You need the right amount of strength, power, flexibility, agility and stamina to perform at your best, which is why a well-designed exercise program is crucial."

couples yoga

Acro-Yoga For Couples

Send your partner flying with these new acro-yoga moves. Watch the video instructions here!

Remember how much fun you had playing the airplane game as a child? There you were airborne, hoisted onto someone else's knees. Well, you can relive the fun now with your man through this acro-yoga workout. This newer variation of yoga starts with standard poses and then adds layers of influence from Thai massage and circus tricks.

couples exercise

8 Made-For-Couples Stretches

This workout is custom-made for two.

If maintaining a healthy lifestyle is important to you, try this fresh new way to include your partner in your exercise routine.

The Joy of Flex: Exercise Better Together

The Joy of Flex: Exercise Better Together

Work out as a couple. The couple that sweats together and stays together.

Is your love in need of a work out? Check out three couples who have made their own fitness routines an essential factor in building their bond. Stronger love, great definition, and a longer, healthier life? Find a couples gym, You've got nothing to lose but your love handles or barring that try couples boxing or even couples yoga. You've got nothing to lose but your love handles