12 Ways To Feel Irresistible Without Losing Weight [EXPERT]
You don't need to go on a diet to feel sexy!
Experts Blog

12 Ways To Feel Irresistible Without Losing Weight

Got a hot date tonight but still haven't shed those final five pounds? Fortunately, sex appeal isn't all about weight. We asked our experts for some suggestions about how you can feel irresistible at any dress size, and here's what they had to say!

5 Health Benefits Of Having Sex [EXPERT]
Burning calories was never this much fun!
Experts Blog

5 Health Benefits Of Having Sex

If you were wondering if sex is good for your health, the answer is definitely "yes." Let's explore the five benefits that sex has on the human mind and body, and why having more and better sex, may be the solution to some of your health challenges.

Top 7 Steps to Wellness
Experts Blog

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.

12 Myths About Nutrition & Exercise
Experts Blog

12 Myths About Nutrition & Exercise

Food fuels your body, and exercise keeps it fit, firm and ready. It’s obvious to say nutrition and fitness are important, but the real goal is to nourish and challenge your body efficiently and appropriately. Avoid wasting time in the gym and in your pantry by sidestepping these 12 common myths. Myth #1: You should eat carbohydrates before you exercise.

Authentic Wellness…More or Less
Experts Blog

Authentic Wellness…More or Less

When people tell me about their current wellness plan, they often tell me about what they should be doing.  I should… run more, sit at the computer less, eat more fiber, eat less junk, get out with friends more, sleep less, sleep more, stress less, get to church more, complain less, meditate more…and so forth.  I’m sure you can, more or less, fill in your own shoulds.  I started wondering how authenticity, as in, being who you are

5 Ways To Avoid Spring Holiday Weight Gain [EXPERT]
Prepare for summer by keeping yourself healthy this spring.
Experts Blog

5 Ways To Avoid Spring Holiday Weight Gain

Spring is here, which means that summer is coming, which means that everyone is starting to freak out about wearing shorts and bathing suits in the very near future. It happens every year. We feel the weather starting to shift and, suddenly, "bikini body boot camps" start popping up all over the place, and everyone you know starts doing a cleanse.

Does Calories In Vs. Calories Out Equal Weight Loss?
Experts Blog

Does Calories In Vs. Calories Out Equal Weight Loss?

I would like to talk on a myth I hear often and that is the myth of Calories In vs Calories Out = Weight Loss. This one is tricky because, yes, if you eat excessively, you will gain weight, that is not a myth...however, the Calories in vs Calories out is deceptive! We are made up of far more than just calories.

Do Celebrities Know Something About Weight Loss That You Don’t?
Experts Blog

Do Celebrities Know Something About Weight Loss That You Don’t?

As the New Year approaches, there has been a flood of advertisements for every known weight loss program under the sun, with all the usual promises.  What is apparent this year is that the use of a celebrity spokesperson continues to grow in popularity.  I've counted a dozen celebrities including Janet Jackson, Mariah Carey, Jessica Simpson, Carrie Fisher, Jennifer Hudson and Kirstie Alley (she was reportedly fired from Jenny Craig for gaining weight back but now has her own organic weight loss product line) popping up all over the TV, internet and magazines in the last 6 d

Your Path to Wellness- 5 Ways to Retrain Your Brain
Experts Blog

Your Path to Wellness- 5 Ways to Retrain Your Brain

1) Visualize Your Success I don't mean to sound hokey but if you have no idea what success in your weight loss endeavor is supposed to look like, how will you be able to measure or even gauge whether you're making progress? Be concise and specific in your visualization and write it down so you can have a reminder with you at all times.

Is Your Nutrition Ruining Your Relationship? (part 1 of 3)
Experts Blog

Is Your Nutrition Ruining Your Relationship? (part 1 of 3)

Sometimes when things aren't going so well in romantic relationships, the best thing to do is focus on yourself and "return to the basics" as they say.  I spent a week at the Optimum Health Institute (“OHI”) in San Diego, a place with a mission to “serve as a change agent for humankind by improving the physical, mental and spiritual well-being of everyone we touch”, and was inspired to write about it and how I’ve persisted in improving my health practices over my life through baby step after baby