Common wisdom says that how you do one thing is how you do everything. I know, when I honestly look at my life, that this is true for me. I also am able to see this phenomenon in most of my clients. But, when you’re in the midst of the hustle and bustle of your life, it’s sometimes hard to see. Why do some things work, and others fall apart?
Here's one celebrity whose weight loss we can definitely get behind! The star, who recently made her debut as spokesperson of the brand, donned a sexy blue one-piece bathing suit to show off her amazing results.
So you have finally decided – you want to lose weight and you want to lose it now. However, no matter how strong your conviction is, it won’t be easy. Shedding some weight to achieve your dream body involves a process and considers a lot of factors. While there are influences that hinder you to have a fit and healthy body, there are also factors that help you tell whether or not the diet you are planning is right for you and will give you the desired results. Here are 6 things you need to consider before going on a weight loss program:
Are you and your partner trying to lose weight? Research shows you can sleep your way to a slimmer body.
This life coach points out that weight doesn't need to mean everything when it comes to finding happiness. What could you achieve if you didn't let your body hold you back?
So your partner just lost 30 pounds, and he looks great. But instead of his newfound sexiness stoking the flames of your relationship, you're pissed that he looks better than you in jeans and are turning to the Nutella for comfort. According to a new study, this scenario might not be as far-fetched as it sounds.
As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting. Follow these six steps to kick your metabolism into high gear and keep those temptations in check:
A breakup can leave both your heart and your belly feeling empty. Why do painful relationship issues cause us to lose interest in food? Here, two experts shed light on the "breakup diet."
Carbs get a bad rap. Thanks to fad diets like Atkins, we fear carbs in a way that is just not right. Rather than embrace what they have to offer, we run from them. We worry they will pack on the pounds, rather than help us attain our ideal body weight. Perhaps what we fail to remember is how our body relies on the energy provided by carbohydrates. In fact, its carbs that help keep us fueled throughout the day. Starving ourselves of them only leaves us feeling sluggish and exhausted. It’s not surprising that there are in fact, bad carbs.
Trying to talk to an overweight child about the reduction of eating candy & other junk food could be a sticky subject (in more ways than one) and a mind field of tantrum triggers! Approaching the subject is often problematic, you don’t want to make them self conscious about their weight, make them depressed or to be blamed for any possible body image issues in the future! Even so as a parent you have a ‘duty of care’ and responsibility to keep your child healthy! So how do you go about helping an overweight child increase their physical activity and improve their diet without creating an issue? Here are a few pointers;
Some say that love can conquer all. But a couple struggling with the pressures of an eating disorder may need a little outside help. Here are some things to consider.
Why is losing weight so difficult? A personal development coach talks about the emotional and mental issues at play. So many people feel ashamed about their struggles with body image: break free of the cycle and learn to love your whole self.
People refer to their metabolism a lot when they talk about weight loss. It’s that elusive internal system that helps or hinders, depending on genetics. Or is it? There are a lot of misconceptions about it so let me clear a few up and show you how to give your metabolism a little boost. What is Metabolism? “Metabolism” refers to your bodies chemical reactions that are responsible for maintaining the living state of your cells and organisms. These reactions can either be anabolic or catabolic.