Do you frequently feel fat? Do you constantly compare yourself to your fit friends? If so, you aren't alone.
Santa is allowed to be large and in charge in his red and white suit — he has to eat about a billion cookies every Christmas! But the same can't be said for you, and if you want to stick to your healthy eating habits during the holidays, you can't pig out like Mr. Claus. Life Coach: How Do I Survive The Holidays?!
Dying to look like the actress on the latest cover of Vogue? Do you constantly criticize yourself when it comes to your appearance? If your weight is always on your mind, YourTango expert and life & health coach Nicole Burley can help you embrace and love the body you're living in. “Start to shift your focus from how you look on the outside to how your body feels on the inside,” Nicole advises.