Do you frequently feel fat? Do you constantly compare yourself to your fit friends? If so, you aren't alone.
In this video, health coach and YourTango Expert Kris Henderson explains how common it is to feel frustrated by the scale, especially when it takes a while to show any indication of weight loss.
Santa is allowed to be large and in charge in his red and white suit — he has to eat about a billion cookies every Christmas! But the same can't be said for you, and if you want to stick to your healthy eating habits during the holidays, you can't pig out like Mr. Claus. How Do I Survive The Holidays?!
Dying to look like the actress on the latest cover of Vogue? If your weight is always on your mind, YourTango expert and health coach Nicole Burley can help you embrace and love the body you're living in. Because we're all beautiful on the inside, right? 11 Romantic Ways To Lose Weight As A Couple It's about time you recognized your beauty on the outside, too!