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VIDEOS IN DIET

Health Help: What Does 'Eating Well' Really Mean? [VIDEO]
Follow these tips for more energy and skin that glows!

Health Help: What Does 'Eating Well' Really Mean? [VIDEO]

What to do when counting calories makes you crazy.

March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.

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How To Enjoy The Holidays Without Gaining Weight
How To Enjoy The Holidays Without Gaining Weight

How To Enjoy The Holidays Without Gaining Weight [VIDEO]

How to navigate all the festive parties without packing on the pounds.

Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. 4 Secrets To A Stress-Free Thanksgiving [EXPERT] In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight.

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Offer Cake

Advice: My Family Isn't Supporting My Health Goals [VIDEO]

Learn to say "no" to the last slice of your mom's famous pumpkin pie this Thanksgiving.

Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendancies rubbing off on you? Exercise Your Way To Better Sex In this video, YourTango expert and health coach, Nicole Burley shares her philosophy on getting healthy even when your family isn't on board. Your friends will hit the gym with you once they see your new body. Jealousy can be a motivator! 

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Hate Going To The Gym? Watch This
Hate Going To The Gym? Watch This

Hate Going To The Gym? Watch This [VIDEO]

This video won't make the pounds magically disappear, but it will help motivate your next workout.

Not one of those women who hit the stairmaster seven days a week? Still looking to get in shape, but hate the trudge to the nearest gym? What Your Sex Life Can Tell You About Your Health In this video, YourTango expert and wellness coach, Nicole Burley, has just the thing to get you off the couch, on the cardio equipment, and into a healthier lifestyle. No matter what your workout preferences are, finding the right motivation is half the battle. 

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weight loss

Help! I'm Obsessed With My Weight [VIDEO]

Starving to be thin and beautiful on the outside? What about your inner beauty?

Dying to look like the actress on the latest cover of Vogue? If your weight is always on your mind, YourTango expert and health coach Nicole Burley can help you embrace and love the body you're living in. Because we're all beautiful on the inside, right? 11 Romantic Ways To Lose Weight As A Couple It's about time you recognized your beauty on the outside, too!

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sweet treat

Help! My Partner Is Sabotaging My Health Goals [VIDEO]

How do you say 'no' when your significant other offers you the last cupcake?

Does your partner like your curves, but you want to stay slim and healthy? YourTango expert and health coach, Nicole Burley, gives the advice you need to get him or her on board with your weight loss. In this video, you'll learn how easy it can be to share your passion for a healthly lifestyle without compromising your relationship. 10 Tips For Losing Weight As A Couple Couples yoga, anyone?

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