There's always so much to do, and never enough time. In this new video, a personal development coach and therapist explains why that's our society's normal... and what we can do to fix it.
Have you ever come home after a long, stressful day, desperately desiring a peaceful night's sleep, but when you put head to pillow, your brain just won't cooperate? Your mind races incessantly with thoughts of the day's pressures and anxieties, and even though you know you need it, you simply cannot sleep.
Are the approaching holidays leaving you stressed and frazzled? Do you want to learn how to survive them without wanting to drown in your eggnog? In this video, Life Coach & Healer and YourTango Expert Louann Schwager Tung offers her advice on how to manage the holiday season in a cool, calm and collected manner. “It’s really important to be aware of what’s going on inside your body,” advises Tung.
Do the hectic holiday months leave you feeling stressed out, confused and frazzled? Do you want this year to be smooth sailing straight through the New Year? If so, you're going to need to read on. In this informative video, Coach & Healer and YourTango Expert, Louann Schwager Tung offers her helpful tips on how to make the time between Thanksgiving and New Years as stress-free as possible. Here's how to get organized, prioritize and stay positive!