Santa is allowed to be large and in charge in his red and white suit — he has to eat about a billion cookies every Christmas! But the same can't be said for you, and if you want to stick to your healthy eating habits during the holidays, you can't pig out like Mr. Claus. Life Coach: How Do I Survive The Holidays?!
Are the approaching holidays leaving you stressed and frazzled? Do you want to learn how to survive them without wanting to drown in your eggnog? In this video, Life Coach & Healer and YourTango Expert Louann Schwager Tung offers her advice on how to manage the holiday season in a cool, calm and collected manner. “It’s really important to be aware of what’s going on inside your body,” advises Tung.
Do the hectic holiday months leave you feeling stressed out, confused and frazzled? Do you want this year to be smooth sailing straight through the New Year? If so, you're going to need to read on. In this informative video, Coach & Healer and YourTango Expert, Louann Schwager Tung offers her helpful tips on how to make the time between Thanksgiving and New Years as stress-free as possible. Here's how to get organized, prioritize and stay positive!
Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight. “Plan accordingly as far as your calorie consumption goes,” Kris advises.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendencies rubbing off on you? Being healthy is hard enough on its own – but what can you do when your friends and family seem to be sabotaging your goals?