Do you sometimes find it hard to wake up in the morning with a smile on your face after going through your mental checklist for the day? Are you constantly weighed down by stress to the point where you'd rather be left alone? If the answer to these questions are a resounding yes, don't worry; we've all been there. Everyone gets the blues now and again but what do you do if your daughter expresses the same feelings but in a much more dire way?
March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.
Dating is hard enough. Add an eating disorder into the mix, and it only gets doubly complicated. In this video, Relationship Expert Janie Lacy offers advice to someone struggling with bulimia who is afraid that her secret eating disorder will stand in the way of her love life.
Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. 4 Secrets To A Stress-Free Thanksgiving In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendencies rubbing off on you? Being healthy is hard enough on its own – but what can you do when your friends and family seem to be sabotaging your goals?
Dying to look like the actress on the latest cover of Vogue? If your weight is always on your mind, YourTango expert and health coach Nicole Burley can help you embrace and love the body you're living in. Because we're all beautiful on the inside, right? 11 Romantic Ways To Lose Weight As A Couple It's about time you recognized your beauty on the outside, too!
Does your partner like your curves, but you want to stay slim and healthy? YourTango expert and health coach, Nicole Burley, gives the advice you need to get him or her on board with your weight loss. In this video, you'll learn how easy it can be to share your passion for a healthly lifestyle without compromising your relationship. 10 Tips For Losing Weight As A Couple Couples yoga, anyone?
Fifty million cases of genital herpes exist in the United States alone, yet this disease still remains an enigma to most people. Separating fact from fiction, Health Guru lists the top 10 facts you need to know about herpes, its treatment and how to protect yourself from contracting this STD.