Sometimes, when you're not looking, life can come at you pretty fast. We've all had that moment where we felt so overwhelmed with everything going on that it was hard to take just one minute to breathe. But what we seem to forget is that the only way that we can be stressed about something is if we let it stress us out. Even though finding out how to be happy (and have a healthy life) when there are a million things on out minds seems crazy, it really is possible. The key to being less anxious is to actively work to change what causes our anxiety.
So, it's pretty safe to assume that one of the things that we all have in common is the fact that we just want to be happy. Even though getting there can sometimes feel like a huge journey, we've got to ourselves to fight for the happiness that we deserve. These tips on how to be happy will help you get there.
As parents, there is nothing we want more than for our kids to be happy, healthy and safe. Just spending five minutes in the presence of their smiles and watching their eyes lighting up at the little things makes us want to do everything in our power to protect that innocence. So what's the best way to keep their stomachs full and their hearts smiling forever?
For all of the ladies out there that have trouble accepting their age, this one's for you. You should never feel less confident in your beauty just because you're getting older. After all, there's a reason why the adage "Age is nothing but a number" is so popular! By practicing self love, you'll come to see that the older you get, the more beautiful you become.
Does your mood depend a lot on how people treat you, what they say and how much praise you receive? When you don't get positive feedback, are you just crushed? If you really want to know how to be happy, check out these pointers on why your happiness shouldn't depend on other people.
Liz Tuccillo, writer for Sex and the City and co-author of He's Just Not That Into You, asks why is the divorce rate so low in India? She finds out that Indians are taught that happiness is a state of mind. And if you've had an arranged marriage you wed first, and learn to love your husband over time, as you get to know him.