Do you take the term "comfort food" to a new level ... eating to soothe your pain? If so, you aren't alone.
March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.
Santa is allowed to be large and in charge in his red and white suit — he has to eat about a billion cookies every Christmas! But the same can't be said for you, and if you want to stick to your healthy eating habits during the holidays, you can't pig out like Mr. Claus. Life Coach: How Do I Survive The Holidays?!
Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight. “Plan accordingly as far as your calorie consumption goes,” Kris advises.
As the former Food and Wine connoisseur on Queer Eye For The Straight Guy, Ted Allen's job was to educate straight men on how to win a woman's heart through food. Now, as the host of Food Network's hot show Chopped, his job description may be a little different, but his love of food—and its romantic powers—still remains.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendencies rubbing off on you? Being healthy is hard enough on its own – but what can you do when your friends and family seem to be sabotaging your goals?
Does your partner like your curves, but you want to stay slim and healthy? When you stock the kitchen with healthy essentials, do you find them being replaced by cake and ice cream? In this video, YourTango expert and life & health coach Nicole Burley gives the advice you need to get him or her on board with your weight loss. “One thing that really helps is communication,” Nicole says.
There's no better way to deal with a stilted morning-after conversation than to stuff your face. But what if you don't know what to serve that mediocre hunk of semi-coherent love whose name you can't remember? No worries. Nadia G is here with her One Night Stand Bitchin' Kitchin' Cooking Show to rescue your hungover ass.