In this video, health coach and YourTango Expert Kris Henderson explains how common it is to feel frustrated by the scale, especially when it takes a while to show any indication of weight loss.
Do you feel like every time you try to lose weight, you sabotage your own success? If so, you aren't alone. In this video, therapist and wellness coach Kris Henderson explains that sabotaging themselves "is a problem that many dieters have." So, what can you do to break the pattern? Kris suggests that the next time you're on a diet and you think to yourself "I can't do this," or, "I'll never succeed," change the script in your head.
March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.
Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight. “Plan accordingly as far as your calorie consumption goes,” Kris advises.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendencies rubbing off on you? Being healthy is hard enough on its own – but what can you do when your friends and family seem to be sabotaging your goals?
Dying to look like the actress on the latest cover of Vogue? Do you constantly criticize yourself when it comes to your appearance? If your weight is always on your mind, YourTango expert and life & health coach Nicole Burley can help you embrace and love the body you're living in. “Start to shift your focus from how you look on the outside to how your body feels on the inside,” Nicole advises.
Does your partner like your curves, but you want to stay slim and healthy? When you stock the kitchen with healthy essentials, do you find them being replaced by cake and ice cream? In this video, YourTango expert and life & health coach Nicole Burley gives the advice you need to get him or her on board with your weight loss. “One thing that really helps is communication,” Nicole says.