![Help! I Quit Dieting Unless I See Results Right Away [VIDEO]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_embedded_video/scale.jpg "Help! I Quit Dieting Unless I See Results Right Away [VIDEO]")
In this video, health coach and YourTango Expert Kris Henderson explains how common it is to feel frustrated by the scale, especially when it takes a while to show any indication of weight loss.
![How Can I Control My Food Cravings? [VIDEO]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_embedded_video/cake_2.jpg "How Can I Control My Food Cravings? [VIDEO]")
When you walk by your local bakery and catch a whiff of warm muffins baking, are you compulsively drawn inside to satisfy your taste buds? If so, you aren't alone.
![Why Your Diets Never Work & What To Do Differently [VIDEO]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_embedded_video/diet.jpg "Why Your Diets Never Work & What To Do Differently [VIDEO]")
Do you feel like every time you try to lose weight, you sabotage your own success? If so, you aren't alone. In this video, therapist and wellness coach Kris Henderson explains that sabotaging themselves "is a problem that many dieters have." So, what can you do to break the pattern? Kris suggests that the next time you're on a diet and you think to yourself "I can't do this," or, "I'll never succeed," change the script in your head.
![I'm Concerned About My Wife's Eating Habits [VIDEO]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_embedded_video/concern.jpg "I'm Concerned About My Wife's Eating Habits [VIDEO]")
In this video, psychologist and YourTango Expert Dr. Susan Pazak explains what to do if someone you love demonstrates dangerously unhealthy behavior associated with body image and food.
![Health Help: What Does 'Eating Well' Really Mean? [VIDEO]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_embedded_video/eatingwell.jpg "Health Help: What Does 'Eating Well' Really Mean? [VIDEO]")
March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.
Turkey, stuffing, gravy, eggnog, christmas cookies... and 10 pounds later, you feel sluggish and unhappy. This is typically how the months from November to January play out for you each year. But this year can be different. 4 Secrets To A Stress-Free Thanksgiving In this video, Counselor/Therapist and YourTango Expert Kris Henderson offers some helpful tips to get through the holiday season without gaining weight.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendancies rubbing off on you? Exercise Your Way To Better Sex In this video, YourTango expert and health coach, Nicole Burley shares her philosophy on getting healthy even when your family isn't on board. Your friends will hit the gym with you once they see your new body. Jealousy can be a motivator!
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Advice: My Girlfriend Is Afraid Of Sex
