Why is losing weight so difficult? A personal development coach talks about the emotional and mental issues at play. So many people feel ashamed about their struggles with body image: break free of the cycle and learn to love your whole self.
If you have a friend whose physique you envy, but all she seems to do is talk badly about her body, it can be pretty tempting to shake her and scream "What's wrong with you?!" Unfortunately, we all know, that's unlikely to help. In this video, therapist, health coach and YourTango Expert Kris Henderson offers her best advice about how to be supportive to your friend who suffers from low self-esteem.
Celebrities and the average woman alike tend to obsess about what they look like and how others view them. Sometimes, this is fun—like shopping for new clothes or trying different makeup. But other times, it leads to negative feelings like, "I'm not pretty, skinny or tall enough." Does every woman battle with these image issues? 4 Easy Tips For Healthy Self Esteem & Body Image