Why is losing weight so difficult? A personal development coach talks about the emotional and mental issues at play. So many people feel ashamed about their struggles with body image: break free of the cycle and learn to love your whole self.
Do you dread shopping for new clothes? When you look in the mirror, do you see yourself as "fat" and "ugly" in anything you try on? Are you worried that you'll never come to terms with your body? Even though we know that we should love ourselves no matter or size, shape or color, it can be hard to remember that in the heat of the moment. That's why these tips from a personal development coach are just what the doctor ordered!
For all of the ladies out there that have trouble accepting their age, this one's for you. You should never feel less confident in your beauty just because you're getting older. After all, there's a reason why the adage "Age is nothing but a number" is so popular! By practicing self love, you'll come to see that the older you get, the more beautiful you become.
If you have a friend whose physique you envy, but all she seems to do is talk badly about her body, it can be pretty tempting to shake her and scream "What's wrong with you?!" Unfortunately, we all know, that's unlikely to help. In this video, therapist, health coach and YourTango Expert Kris Henderson offers her best advice about how to be supportive to your friend who suffers from low self-esteem.
Celebrities and the average woman alike tend to obsess about what they look like and how others view them. Sometimes, this is fun—like shopping for new clothes or trying different makeup. But other times, it leads to negative feelings like, "I'm not pretty, skinny or tall enough." Does every woman battle with these image issues?
Santa is allowed to be large and in charge in his red and white suit — he has to eat about a billion cookies every Christmas! But the same can't be said for you, and if you want to stick to your healthy eating habits during the holidays, you can't pig out like Mr. Claus. Life Coach: How Do I Survive The Holidays?!