6 Ways Women Can Reduce Stress [EXPERT]

Overwhelmed with stress? Here's how to reclaim your life!

The good news is that there are things you can do to help manage your stress and rediscover a more powerful and emotionally balanced you. Take a look at these six ways you can help reduce your S.T.R.E.S.S. levels.

7 Signs You Have A Problem With Porn [EXPERT]

Does porn interfere with your daily life?

There's been a lot of publicity around the issue of porn and its effect on men, women and relationships. With porn so accessible and free, it has taken on a new fervor in the lives of so many people. As with most things that affect certain synapses in the brain, porn can quickly turn from an occasional supplement that heightens one's sex life to an addiction that wreaks havoc and prevents real intimacy. Here are seven warning signs that you have become a victim to the allure of pornography.

whiskey drinking couple — Seriously, you need a sip of this. It burns.

The Threat Of Loss Is The Only Thing That Makes Love Worthwhile

The Burn of a sip of whiskey is the perfect metaphor the pain and uncertainty of lasting love.

The burn of a sip of whiskey is a metaphor for the painful moment in any relationship when you realize everything could conceivably fall apart. However the sweetness and headiness of a great relationship or malt is only in contrast to the bitterness and chance of loss.

10 Tips To Avoid Emotional Eating [EXPERT]

Is emotional eating sabotaging your weight loss goals?

Emotional eating can sabotage your weight-loss efforts permanently if you are not careful. Emotional eating often leads to indulging in too many high-calorie, sweet and sugary foods. The good news is that if you are prone to emotional eating, you can take steps to gain control of your unhealthy habits and take control of your life and your weight.

9 Facts You Need To Know About Sex Addiction [EXPERT]

Who is affected by sexual addiction & how can it be managed?

While some people are inappropriately labeled "sex addicts" — providing a blanket excuse for all kinds of irresponsible sexual behavior — others truly suffer from uncontrollable sexual impulses, or sex addiction. The main symptoms of sex addiction include a loss of control, failed attempts to stop unwanted sexual behavior, and a pattern of negative consequences from anxiety to depression and legal problems. Here are some facts about sex addiction you may not know.

Does Hypnotherapy Work For Weight Loss? [EXPERT]

If you struggle with weight challenges, hypnotherapy might be an effective solution for you.

According to the National Center of Health Statistics, over 30 percent of U.S adults are currently obese. In order for an individual to be considered obese, one must be roughly 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates that by the year 2032 over half of the population will be obese. The study found that in less than 15 years, 86 percent of men will be overweight and in 20 years, 70 percent of women will be overweight.

6 Reasons To Consider Couples Therapy

These reasons to consider couples therapy may surprise you.

Often, couples therapy carries a negative stigma, preventing many from reaping its benefits. But there are plenty of reasons couples go to therapy, outside the threat of splitting up.

How Much Porn Is Too Much Porn? [EXPERT]

Is someone you know hooked on porn? Read this article to help you find out when enough is enough.

Until 1994, if you wanted to view pornography, you had to get dressed, get in your car, drive to a seedy shop in a bad part of town and fork over hard-earned cash for an overpriced magazine ... all the while hoping not to be seen by the neighbor's teenage kid, your boss, the police or your spouse. Today, thanks to streaming video over the Internet and smart-phones, finding porn doesn't even require getting out of bed.

Dear Dr Romance: I Need a Good Self-Help Book

Dear Dr. Romance: I congratulate you for your many helpful articles on the Internet. I would like to have your advice. I am male and in the last 25 years I had a therapy experience which lasted 3 1/2 years and left me with unresolved issues; shorter therapy experiences with different therapists, which I ended, because it seemed to be prolonged pointless therapy, for the sake of therapy. I am left with frustration from the futility of these experiences.

Do You Need To Be De-Hypnotized? [EXPERT]

Hypnosis: taboo or simply misunderstood?

One of my favorite things to work on with clients in my private hypnotherapy practice is the art and science of de-hypnotizing ourselves. The process begins with acknowledging our feelings and making choices based upon what is right and good for us. For instance, how many times have you said "yes" to someone when you knew it was too much for you to take on? Or bought the cheaper version of something because "I don't really need the nicer one," even though it would have made you feel incredible and in reality it was not that much more expensive?

Which Politician Do Experts Say Needs Therapy The Most?

A survey of YourTango Experts shows which politician could benefit most from a dose of therapy.

In this country, we've seen enough political scandals to make Jenna Jameson look like a saint. From oral in the oval office to nude photos on Twitter, politicians have been making headlines for their marital problems, infidelity and momentary lapses in judgment. But, who's the worst offender who could benefit from a professional's services?